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Thu 27th Feb 2025 at 9:20am by Foppotee

Run > General
  • Time
    31:42
  • Miles
    3.56
  • Min/mi
    8:54
  • Pacing
    86.9%
  • WAVA
    52.56
  • Stride(cm)
    111
  • Cals
    405
  • Watts
    337
  • Cadence
    164
  • BPM
    122
  • B/mi
    1088
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 119/133bpm [953b/mi] 66cal 338/390W
2) 0.62mi - 5:07(8:15/mi) 130/134bpm [1072b/mi] 74cal 344/365W
3) 0.62mi - 5:34(8:57/mi) 124/128bpm [1109b/mi] 73cal 318/346W
4) 0.62mi - 5:41(9:08/mi) 119/125bpm [1088b/mi] 69cal 330/379W
5) 0.62mi - 5:54(9:29/mi) 120/125bpm [1138b/mi] 70cal 321/362W
6) 0.46mi - 4:28(9:49/mi) 122/127bpm [1198b/mi] 53cal 328/408W
4:59 5:07 5:34 5:41 5:54 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 90 60-111 731 166 160-170 347 320-390 1/4
0.25 1:59 58 7:43 118 111-123 910 168 166-172 335 322-352 0/5
0.38 2:59 1:01 8:05 126 123-129 1018 168 166-170 345 334-356 0/3
0.50 4:00 1:01 8:09 128 127-131 1043 168 166-174 340 319-378 1/1
0.63 5:00 1:00 7:56 133 131-133 1055 168 166-172 356 334-380 1/1
0.75 6:01 1:01 8:11 130 128-132 1065 167 166-172 347 337-365 1/0
0.88 7:02 1:01 8:05 131 129-132 1059 168 166-170 349 339-364 1/2
1.00 8:03 1:01 8:09 132 131-134 1075 169 166-172 346 342-356 2/1
1.13 9:06 1:03 8:20 130 128-134 1084 167 164-170 345 339-352 0/0
1.25 10:09 1:04 8:30 126 125-129 1072 166 164-168 332 321-340 1/1
1.38 11:21 1:11 9:31 126 121-128 1198 163 82-168 324 168-337 1/1
1.50 12:26 1:06 8:47 123 121-126 1080 164 162-166 320 302-346 0/1
1.63 13:32 1:06 8:44 123 121-125 1074 165 162-168 326 318-334 1/0
1.75 14:38 1:06 8:50 125 123-127 1104 164 160-168 333 324-344 1/1
1.88 15:45 1:06 8:52 123 121-126 1091 164 160-168 329 319-345 1/2
2.00 17:11 1:26 +19 11:30 121 115-124 1391 163 158-168 321 303-367 1/1
2.13 18:25 1:14 9:55 123 122-124 1221 159 82-166 323 4-379 2/1
2.25 19:33 1:08 9:01 119 117-122 1072 162 158-166 346 117-376 1/1
2.38 20:40 1:07 8:57 115 113-118 1030 163 160-166 354 341-360 1/1
2.50 21:47 1:07 8:54 116 114-120 1033 163 160-170 347 338-356 1/2
2.63 22:53 1:06 8:50 123 121-124 1086 163 160-166 352 343-362 1/1
2.75 24:19 1:26 11:29 119 112-125 1368 150 110-164 296 103-360 2/2
2.88 25:28 1:08 9:07 119 114-122 1084 164 162-166 339 327-350 0/1
3.00 26:34 1:07 8:54 121 120-122 1076 164 162-166 331 325-336 1/1
3.13 27:42 1:08 9:04 121 119-122 1097 163 160-168 336 326-343 1/1
3.25 29:03 1:20 10:44 122 119-122 1309 159 106-164 327 147-342 2/2
3.38 30:11 1:08 9:06 119 117-123 1083 163 160-166 356 322-392 4/0
3.50 31:27 1:16 10:10 124 119-127 1260 156 112-168 341 147-408 5/0
3.56 32:01 34 9:14 121 120-122 1117 164 162-166 335 312-366 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 3.5 30:51 8:51
    Walk 2.1 111 0 40 16:57
    Still 0.6 - - 11 -
    Pause 1.0 - - 19 -

  • Power Distribution

    337W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.52% More
    800m 3:57 7:56 48.74% More
    1km 4:57 7:58 50.99% More
    Mile 8:02 8:02 54.01% More
    5k 27:32 8:52 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.64
    5km 27:26 8:50 52.82
    5M 45:26 9:05 51.95
    10km 57:13 9:12 51.49
    10M 1:34:44 9:28 51.03
    Half 2:06:08 9:38 50.56
    20M 3:17:31 9:53 50.47
    Mara 4:22:59 10:02 50.65
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