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Thu 27th Feb 2025 at 8:08am by rzats66

Run > General
  • Time
    49:42
  • Miles
    3.53
  • Min/mi
    14:05
  • WAVA
    39.18
  • Stride(cm)
    68
  • Cals
    489
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    2325
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 167/197bpm [1845b/mi] 120cal 5.43/0mph
2) 1mi - 11:35(11:35/mi) 172/187bpm [1993b/mi] 131cal 5.18/0mph
3) 1mi - 12:20(12:20/mi) 174/184bpm [2146b/mi] 143cal 4.87/0mph
4) 0.53mi - 14:44(27:51/mi) 150/181bpm [4177b/mi] 95cal 2.15/0mph
11:03 11:35 12:20 14:44

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:15 157 109-197 1608 172 112-178
0.25 2:41 1:24 11:10 170 166-178 1900 172 168-174
0.38 4:05 1:25 11:18 165 162-168 1864 172 166-176
0.50 5:39 1:34 12:31 165 159-171 2066 169 122-176
0.63 7:00 1:20 10:42 169 165-172 1808 171 168-174
0.75 8:17 1:17 10:17 170 167-171 1750 169 162-174
0.88 9:48 1:31 12:09 172 165-177 2091 172 168-174
1.00 11:02 1:14 9:56 169 165-173 1678 174 170-178
1.13 12:21 1:19 10:32 170 166-174 1791 174 170-180
1.25 13:47 1:26 11:26 170 167-173 1943 172 166-178
1.38 16:19 2:32 20:17 167 151-183 3387 167 122-174
1.50 17:40 1:21 10:47 175 165-183 1887 173 170-178
1.63 19:03 1:23 11:03 174 169-182 1923 172 168-178
1.75 20:34 1:31 12:07 174 169-178 2108 169 164-174
1.88 21:54 1:21 10:45 175 171-179 1882 171 168-176
2.00 23:18 1:23 11:06 175 164-187 1943 169 164-174
2.13 24:51 1:33 12:24 171 156-182 2122 169 166-172
2.25 26:22 1:31 12:08 175 172-177 2122 168 164-170
2.38 28:00 1:38 13:08 179 174-184 2349 170 156-178
2.50 30:02 2:02 16:17 177 163-183 2881 151 108-178
2.63 42:35 12:33 1:40:25 166 134-182 16668 171 106-182
2.75 44:03 1:27 11:38 173 168-177 2014 173 168-180
2.88 45:28 1:25 11:22 176 172-178 1999 172 168-178
3.00 46:53 1:25 11:23 175 173-178 1992 170 164-176
3.13 48:24 1:30 12:02 174 169-177 2095 170 164-176
3.25 49:47 1:24 11:11 174 169-178 1945 171 164-178
3.38 51:14 1:27 11:34 177 174-179 2048 170 164-180
3.50 58:06 6:52 54:53 145 129-181 7959 129 122-176
3.53 1:01:37 3:31 2:01:56 131 126-138 15973 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 171 3.4 46:41 13:54
    Walk 6.3 123 0.2 3:53 22:41
    Still 18.0 - - 11:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.88% More
    800m 5:15 10:33 43.03% More
    1km 6:30 10:27 46.04% More
    Mile 10:57 10:57 47.89% More
    5k 48:09 15:30 35.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 41.74
    5km 43:14 13:55 39.45
    5M 1:12:39 14:32 38.51
    10km 1:32:05 14:49 38.04
    10M 2:34:42 15:28 37.34
    Half 3:27:40 15:51 36.79
    20M 5:29:25 16:28 36.44
    Mara 7:22:12 16:53 36.39
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