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Thu 27th Feb 2025 at 7:43am by deanmurley

Run > General
  • Time
    1:11:05
  • Miles
    9.01
  • Min/mi
    7:53
  • Pacing
    39.4%
  • WAVA
    60.57
  • Stride(cm)
    117
  • Cals
    885
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1063
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:00(8:34/mi) 124/133bpm [1063b/mi] 57cal
2) 1mi - 7:43(7:43/mi) 135/139bpm [1041b/mi] 100cal
3) 1mi - 7:44(7:44/mi) 138/139bpm [1068b/mi] 102cal
4) 1mi - 7:53(7:53/mi) 138/140bpm [1088b/mi] 99cal
5) 1mi - 7:52(7:52/mi) 136/140bpm [1070b/mi] 101cal
6) 1mi - 7:47(7:47/mi) 134/137bpm [1043b/mi] 94cal
7) 1mi - 7:50(7:50/mi) 134/137bpm [1049b/mi] 95cal
8) 1mi - 7:54(7:54/mi) 134/135bpm [1058b/mi] 97cal
9) 1mi - 7:53(7:53/mi) 135/137bpm [1064b/mi] 97cal
10) 0.43mi - 3:29(8:11/mi) 138/143bpm [1129b/mi] 43cal
5:00 7:43 7:44 7:53 7:52 7:47 7:50 7:54 7:53 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 4:59 4:59 8:33 124 82-133 1061 175 110-184 14/19
1.58 12:42 7:43 7:43 135 124-139 1042 179 172-186 14/13
2.58 20:31 7:49 +1 7:49 138 135-139 1079 177 110-190 14/7
3.58 28:24 7:53 7:53 138 135-140 1088 175 172-184 15/8
4.58 40:09 11:45 +1 11:46 136 102-140 1600 177 106-190 12/13
5.58 47:58 7:49 +1 7:50 134 131-137 1049 174 170-184 4/11
6.58 55:47 7:49 7:50 134 133-137 1049 172 168-182 4/10
7.58 1:03:51 8:03 +2 8:04 134 131-135 1082 172 96-188 7/13
8.57 1:12:02 8:11 +1 8:12 135 130-137 1107 172 0-180 12/12
9.00 1:15:30 3:28 +1 8:12 138 136-143 1131 173 168-182 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 8:05
    11 3.5% 8:35

  • Cadence Distribution

    175 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 174 9 1:11:00 7:56
    Walk 5.6 111 0 4:16 5:58:18
    Pause 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.71% More
    800m 3:46 7:34 50.64% More
    1km 4:46 7:40 52.54% More
    Mile 7:43 7:43 55.74% More
    5k 24:15 7:48 59.28% More
    5 miles 43:01 8:36 54.43% More
    10k 52:33 8:27 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.23
    5km 23:00 7:24 62.51
    5M 38:05 7:37 61.48
    10km 47:56 7:43 60.95
    10M 1:19:23 7:56 60.38
    Half 1:45:42 8:04 59.82
    20M 2:45:31 8:17 59.70
    Mara 3:40:22 8:25 59.91
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