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Thu 27th Feb 2025 at 7:48am by Southern Exile

Run > General
  • Time
    49:44
  • Miles
    5.99
  • Min/mi
    8:18
  • Pacing
    72.4%
  • WAVA
    56.60
  • Stride(cm)
    103
  • Cals
    641
  • Watts
    323
  • Cadence
    188
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    1070
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.53mi - 4:57(9:20/mi) 109/118bpm [1017b/mi] 54cal 290/379W
2) 1mi - 8:27(8:27/mi) 129/137bpm [1089b/mi] 114cal 339/473W
3) 1mi - 8:06(8:06/mi) 134/140bpm [1086b/mi] 113cal 336/463W
4) 1mi - 8:25(8:25/mi) 135/140bpm [1136b/mi] 114cal 332/421W
5) 1mi - 8:01(8:01/mi) 127/133bpm [1017b/mi] 96cal 286/340W
6) 1mi - 7:58(7:58/mi) 132/140bpm [1052b/mi] 102cal 327/447W
7) 0.46mi - 3:51(8:20/mi) 128/137bpm [1067b/mi] 48cal 329/389W
4:57 8:27 8:06 8:25 8:01 7:58 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.53 4:56 4:56 9:18 109 61-118 1014 178 0-192 290 0-379 12/13
1.53 13:22 8:26 8:27 129 114-137 1091 187 180-192 339 215-473 33/14
2.53 21:28 8:06 8:06 134 128-140 1086 188 178-198 336 259-463 28/12
3.53 29:53 8:25 8:25 135 124-140 1136 190 178-198 332 250-421 35/9
4.53 37:53 8:00 8:01 127 121-133 1017 187 184-192 286 217-340 4/43
5.52 45:50 7:57 7:58 132 120-140 1052 188 180-194 327 235-447 13/26
5.98 51:01 5:11 +2 11:16 128 97-137 1442 186 0-196 330 0-389 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 8:28
    17 2.9% 8:26
    14 4.0% 8:51

  • Cadence Distribution

    188 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 187 6 49:39 8:18
    Walk 2.8 114 0 1:25 4:42:53
    Still 0.0 - - 1 -

  • Power Distribution

    323W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 41.94% More
    800m 3:56 7:55 48.43% More
    1km 4:55 7:55 50.88% More
    Mile 7:57 7:57 54.10% More
    5k 25:13 8:07 57.02% More
    5 miles 40:48 8:10 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.77
    5km 24:48 7:59 57.97
    5M 41:04 8:13 57.01
    10km 51:42 8:19 56.51
    10M 1:25:37 8:34 55.99
    Half 1:54:00 8:42 55.46
    20M 2:58:31 8:56 55.35
    Mara 3:57:40 9:04 55.55
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