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Thu 27th Feb 2025 at 7:24am by BAB

Run > General
  • Time
    51:54
  • Miles
    5.18
  • Min/mi
    10:01
  • Pacing
    78.9%
  • WAVA
    60.52
  • Stride(cm)
    83
  • Cals
    489
  • Watts
    231
  • Cadence
    192
  • BPM
    145
  • B/mi
    1454
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:26(6:53/km) 121/150bpm [832b/km] 28cal 206/252W
2) 0.5km - 3:06(6:12/km) 150/167bpm [931b/km] 31cal 222/263W
3) 0.5km - 3:02(6:05/km) 166/169bpm [1009b/km] 32cal 225/268W
4) 0.5km - 2:56(5:52/km) 167/170bpm [978b/km] 31cal 242/262W
5) 0.5km - 3:44(7:28/km) 144/164bpm [1076b/km] 34cal 203/259W
6) 0.5km - 3:30(7:00/km) 139/144bpm [973b/km] 31cal 210/244W
7) 0.5km - 3:21(6:41/km) 144/148bpm [963b/km] 31cal 206/235W
8) 0.5km - 3:03(6:06/km) 141/148bpm [859b/km] 27cal 218/261W
9) 0.5km - 3:10(6:19/km) 149/152bpm [942b/km] 31cal 224/265W
10) 0.5km - 2:56(5:51/km) 145/149bpm [849b/km] 28cal 234/255W
11) 0.5km - 2:59(5:59/km) 145/146bpm [868b/km] 28cal 231/251W
12) 0.5km - 2:55(5:50/km) 144/147bpm [841b/km] 27cal 231/240W
13) 0.5km - 2:58(5:55/km) 144/147bpm [853b/km] 28cal 230/244W
14) 0.5km - 3:00(6:00/km) 146/148bpm [875b/km] 29cal 246/290W
15) 0.5km - 2:56(5:53/km) 145/149bpm [852b/km] 28cal 245/291W
16) 0.5km - 2:49(5:38/km) 144/149bpm [812b/km] 26cal 245/274W
17) 0.34km - 2:03(6:01/km) 137/140bpm [824b/km] 19cal 241/253W
3:26 3:06 3:02 2:56 3:44 3:30 3:21 3:03 3:10 2:56 2:59 2:55 2:58 3:00 2:56 2:49 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 +5 11:02 115 88-146 1270 193 176-200 220 183-252 3/2
0.50 6:06 3:20 +43 13:21 142 130-155 1896 199 192-208 215 183-232 2/6
0.75 8:34 2:28 9:52 165 155-168 1628 199 194-202 227 191-263 0/5
1.00 11:00 2:26 9:45 166 160-170 1619 193 96-200 239 153-268 3/1
1.25 13:22 2:22 9:29 167 163-170 1585 197 192-202 241 183-262 2/5
1.50 16:24 3:01 +10 12:05 144 132-163 1741 189 92-204 224 62-259 4/2
1.75 19:50 3:26 +22 13:44 138 129-144 1896 189 132-194 216 88-247 5/3
2.00 22:29 2:39 10:37 143 140-147 1517 191 98-198 214 135-234 3/4
2.25 25:26 2:57 +10 11:47 141 130-148 1661 176 92-196 209 76-261 3/3
2.50 27:46 2:20 9:21 144 138-148 1348 195 190-198 238 221-254 4/2
2.75 30:10 2:24 9:34 148 143-152 1416 190 98-200 234 165-265 4/0
3.00 32:47 2:37 +5 10:29 146 142-151 1531 192 112-196 229 69-255 2/2
3.25 35:11 2:24 9:37 145 143-146 1395 196 192-198 231 222-241 2/3
3.50 37:34 2:23 9:33 145 143-147 1384 196 194-200 232 222-251 3/1
3.75 39:55 2:21 9:23 144 143-146 1352 194 192-200 230 222-240 2/1
4.00 42:18 2:23 9:32 143 141-147 1362 195 192-200 231 215-244 2/3
4.25 44:39 2:21 9:26 146 143-148 1377 195 190-198 250 230-290 4/2
4.50 47:10 2:31 +4 10:02 146 143-148 1465 194 176-198 238 198-269 2/4
4.75 49:29 2:19 9:16 147 143-149 1361 193 186-200 259 234-291 5/2
5.00 51:45 2:16 9:06 142 139-147 1291 191 188-196 241 232-250 2/2
5.18 53:34 1:49 9:54 137 134-140 1356 188 184-192 241 220-253 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 194 5.1 51:46 10:13
    Walk 1.7 98 0.1 55 13:28
    Still 0.7 - - 24 -
    Pause 0.9 - - 29 -

  • Power Distribution

    231W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 48.17% More
    800m 4:33 9:09 55.52% More
    1km 5:41 9:09 57.35% More
    Mile 9:25 9:25 57.31% More
    5k 30:16 9:45 61.82% More
    5 miles 51:27 10:17 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 59.36
    5km 30:11 9:43 62.01
    5M 49:59 10:00 60.60
    10km 1:02:56 10:08 59.92
    10M 1:44:14 10:25 59.95
    Half 2:18:46 10:36 59.76
    20M 3:37:18 10:52 58.86
    Mara 4:49:19 11:03 57.95
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