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Thu 27th Feb 2025 at 6:35am by Aviemore

Run > General
  • Time
    12:07
  • Miles
    1.04
  • Min/mi
    11:39
  • Pacing
    91.6%
  • WAVA
    40.21
  • Stride(cm)
    77
  • Cals
    129
  • Watts
    220
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1468
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:10/mi) 125/132bpm [1396b/mi] 77cal 90/212rpm 5.37/7.24mph
2) 0.42mi - 5:04(12:05/mi) 126/133bpm [1523b/mi] 52cal 89/212rpm 4.96/7.24mph
6:55 5:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 132 126-132 1380 217 170-424 258 236-300 1/1
0.13 1:17 38 10:04 120 116-125 1208 176 170-182 225 208-238 1/1
0.19 1:56 39 10:31 123 119-124 1293 178 176-182 227 223-232 0/4
0.25 2:44 48 12:45 123 120-124 1568 158 88-180 180 61-225 1/2
0.31 3:27 43 11:24 123 120-125 1402 176 172-182 209 197-225 2/1
0.38 4:09 42 11:16 127 123-129 1431 182 176-188 213 200-230 2/0
0.44 4:49 40 10:33 129 127-130 1362 180 176-182 232 227-236 0/2
0.50 5:29 40 10:40 128 126-130 1366 178 174-182 230 224-237 0/3
0.56 6:14 45 11:59 124 121-127 1485 177 170-182 203 192-225 4/0
0.63 6:59 46 12:09 126 123-130 1530 181 172-188 233 212-260 1/1
0.69 7:39 40 10:40 132 131-133 1408 180 174-186 243 227-247 0/2
0.75 8:25 45 12:06 130 127-133 1572 175 170-176 217 197-227 2/1
0.81 9:16 51 13:35 123 121-127 1671 175 170-180 184 178-190 1/0
0.88 10:03 47 12:38 125 122-127 1580 179 172-182 222 186-280 4/0
0.94 10:47 44 11:41 128 127-130 1496 181 176-188 226 199-255 1/0
1.00 11:31 44 11:45 129 127-130 1516 178 170-182 229 210-242 2/1
1.04 12:08 37 16:02 127 126-128 2036 167 110-182 235 223-242 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 12:25

  • Cadence Distribution

    178 avge / 424 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 179 1 11:45 11:28
    Walk 3.2 123 0 23 28:14

  • Power Distribution

    220W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 31.95% More
    800m 5:26 10:55 37.84% More
    1km 6:55 11:08 39.10% More
    Mile 11:30 11:30 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 40.28
    5km 38:39 12:26 40.03
    5M 1:04:00 12:48 39.48
    10km 1:20:35 12:58 39.18
    10M 2:13:27 13:21 38.90
    Half 2:57:41 13:34 38.58
    20M 4:38:14 13:55 38.58
    Mara 6:10:27 14:08 38.77
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