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Thu 27th Feb 2025 at 6:29am by Scar Tissue

Run > General
  • Time
    51:46
  • Miles
    6.00
  • Min/mi
    8:38
  • Pacing
    92.7%
  • WAVA
    57.34
  • Stride(cm)
    101
  • Cals
    748
  • Watts
    329
  • Cadence
    185
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1361
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 142/157bpm [1247b/mi] 117cal 327/436W
2) 1mi - 8:42(8:42/mi) 145/153bpm [1262b/mi] 119cal 316/407W
3) 1mi - 8:34(8:34/mi) 155/161bpm [1328b/mi] 123cal 326/358W
4) 1mi - 8:33(8:33/mi) 165/174bpm [1411b/mi] 126cal 332/408W
5) 1mi - 8:38(8:38/mi) 172/178bpm [1486b/mi] 134cal 354/439W
6) 1mi - 8:30(8:30/mi) 169/180bpm [1435b/mi] 128cal 317/455W
7) 0mi - 1(5:38/mi) 177/177bpm [998b/mi] 1cal 369/369W
8:47 8:42 8:34 8:33 8:38 8:30 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:53 116 78-142 1031 184 140-194 312 243-350 0/5
0.50 4:36 2:23 +10 9:32 146 141-150 1391 185 166-190 322 142-375 4/3
0.75 6:49 2:13 +3 8:52 154 150-156 1367 185 176-190 328 184-385 3/2
1.00 8:59 2:10 8:40 151 143-157 1309 186 176-192 348 301-436 6/2
1.25 11:10 2:10 8:41 144 140-148 1251 184 180-188 313 273-334 1/7
1.50 13:22 2:12 8:48 144 142-146 1268 185 182-188 310 292-333 2/4
1.75 15:49 2:27 +15 9:48 145 141-152 1422 185 166-190 323 199-407 2/2
2.00 17:57 2:08 8:32 147 143-153 1254 185 180-190 326 313-365 2/2
2.25 20:05 2:08 8:34 155 153-156 1327 185 178-190 329 285-358 2/2
2.50 22:12 2:07 8:28 154 148-156 1305 186 180-190 329 314-343 1/2
2.75 24:20 2:08 8:32 153 148-158 1305 185 180-192 326 311-349 1/2
3.00 26:31 2:11 8:43 159 158-161 1386 185 180-190 321 302-336 2/2
3.25 28:41 2:10 8:39 161 159-163 1392 186 180-192 319 305-330 2/2
3.50 30:50 2:10 8:39 163 162-165 1409 185 182-190 323 311-334 1/1
3.75 32:57 2:07 8:27 168 165-172 1420 186 182-192 343 271-408 4/3
4.00 35:04 2:07 8:27 166 163-174 1404 186 182-192 345 318-401 4/1
4.25 37:13 2:09 8:36 171 165-174 1472 185 180-192 329 297-385 3/3
4.50 39:25 2:12 8:48 171 164-175 1504 185 182-188 361 321-428 9/0
4.75 41:38 2:13 +4 8:53 173 171-176 1537 186 176-190 356 243-373 7/1
5.00 43:46 2:08 8:31 174 172-178 1482 186 182-190 380 342-439 10/0
5.25 45:57 2:11 8:43 176 168-180 1535 182 176-188 336 252-455 8/8
5.50 48:06 2:09 8:36 163 161-167 1402 182 176-188 289 237-317 0/14
5.75 50:14 2:08 8:32 163 160-168 1392 183 178-188 297 246-325 0/12
6.00 52:16 2:02 8:07 173 166-178 1404 183 178-188 348 273-403 3/3
6.00 52:17 1 8:19 177 177-177 1473 180 180-180 369 369-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 8:46

  • Cadence Distribution

    185 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 6 52:08 8:43
    Walk 0.2 140 0 5 9:32
    Pause 0.1 - - 4 -

  • Power Distribution

    329W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.30% More
    800m 4:08 8:20 48.43% More
    1km 5:12 8:22 50.71% More
    Mile 8:29 8:29 53.55% More
    5k 26:41 8:35 56.53% More
    5 miles 43:16 8:39 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.19
    5km 26:01 8:22 57.99
    5M 42:47 8:33 57.54
    10km 53:42 8:39 57.26
    10M 1:28:18 8:50 57.21
    Half 1:57:07 8:56 56.93
    20M 3:02:16 9:07 57.25
    Mara 4:01:44 9:14 57.72

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