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Thu 27th Feb 2025 at 7:55am by Duncs

Walk > General
  • Time
    41:49
  • Miles
    1.77
  • Min/mi
    23:38
  • Stride(cm)
    55
  • Cals
    203
  • Cadence
    125
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2151
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 91/106bpm [1413b/mi] 89cal 62/68rpm
2) 0.77mi - 26:17(33:56/mi) 89/116bpm [3020b/mi] 114cal 32/71rpm
15:32 26:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:48 67 63-72 455 127 124-130 2/0
0.13 1:09 43 11:30 75 71-78 862 128 122-130 0/1
0.19 2:05 57 15:05 76 72-78 1147 129 124-130 0/1
0.25 3:08 1:02 16:40 73 68-79 1216 128 126-130 1/0
0.31 4:11 1:03 16:46 83 69-96 1392 127 120-130 0/0
0.38 5:08 57 15:17 97 91-100 1482 127 124-130 0/1
0.44 6:10 1:02 16:35 99 97-101 1642 128 124-132 1/1
0.50 7:10 1:00 15:55 100 99-101 1592 129 126-132 0/1
0.56 8:05 55 14:37 98 97-101 1433 128 126-130 0/1
0.63 9:08 1:03 16:52 98 97-100 1653 126 122-130 0/1
0.69 10:12 1:04 17:00 100 96-104 1699 127 120-132 0/1
0.75 11:14 1:03 16:42 92 83-99 1536 125 118-130 0/0
0.81 12:15 1:01 16:17 91 83-99 1482 130 128-134 0/0
0.88 13:19 1:03 16:56 94 90-99 1592 128 124-132 0/1
0.94 14:24 1:06 17:32 94 91-97 1648 126 124-130 0/0
1.00 15:32 1:07 17:59 101 91-106 1817 125 122-128 1/0
1.06 16:38 1:06 17:30 105 102-107 1837 126 122-128 1/0
1.13 17:45 1:07 17:59 99 96-102 1781 124 122-126 0/0
1.19 18:50 1:05 17:13 95 91-100 1636 122 120-124 0/0
1.25 19:58 1:08 18:08 99 94-104 1796 123 120-126 1/1
1.31 21:05 1:07 17:54 93 90-97 1664 123 120-124 0/0
1.38 22:12 1:07 17:57 94 87-98 1688 122 120-124 0/0
1.44 23:24 1:11 19:04 93 86-99 1773 122 120-124 0/0
1.50 24:29 1:06 17:34 97 95-100 1704 125 124-126 1/0
1.56 25:35 1:05 17:24 102 98-105 1775 125 122-128 4/0
1.63 26:44 1:10 18:34 97 90-102 1801 122 120-126 0/1
1.69 27:53 1:09 18:21 93 89-97 1707 119 112-128 1/1
1.75 29:37 1:44 27:45 93 83-108 2581 111 90-122 0/1
1.77 41:50 12:13 8:17:00 80 58-115 39760 116 104-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Cadence Distribution

    125 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More
    800m 7:01 14:07 More
    1km 8:58 14:26 More
    Mile 15:27 15:27 More
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