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Thu 27th Feb 2025 at 7:06am by crash

Run > Treadmill
  • Time
    30:03
  • Miles
    3.83
  • Min/mi
    7:51
  • Pacing
    84%
  • WAVA
    58.28
  • Stride(cm)
    123
  • Cals
    370
  • Cadence
    167
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1166
  • Surface
    Treadmill

Notes & Comments

1) 3.83mi - 30:03(7:51/mi) 150/162bpm [1177b/mi] 370cal 7.65/8.18mph
30:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 +3 12:12 123 84-141 1501 163 160-164
0.25 2:38 1:06 8:49 139 136-141 1225 164 162-166
0.38 3:38 1:00 8:01 137 134-138 1099 165 164-166
0.50 4:37 59 7:52 140 136-146 1101 166 166-168
0.63 5:35 58 7:47 136 133-139 1059 167 166-168
0.75 6:33 58 7:44 140 137-144 1084 168 168-168
0.88 7:31 58 7:42 140 139-143 1077 168 168-168
1.00 8:28 57 7:39 142 140-145 1087 168 168-168
1.13 9:25 57 7:33 147 146-148 1111 169 168-170
1.25 10:21 56 7:27 151 147-157 1126 170 168-172
1.38 11:17 56 7:26 157 155-160 1168 169 168-172
1.50 12:14 57 7:39 153 151-157 1172 169 166-172
1.63 13:11 57 7:37 153 151-154 1165 169 168-170
1.75 14:08 56 7:30 154 153-156 1156 170 168-170
1.88 15:04 56 7:30 157 155-158 1177 170 168-170
2.00 16:00 56 7:29 155 151-157 1161 169 168-170
2.13 16:56 56 7:27 154 151-156 1147 169 166-170
2.25 17:52 57 7:32 156 152-158 1175 168 168-168
2.38 18:49 57 7:34 154 150-156 1166 168 168-168
2.50 19:46 57 7:34 156 153-158 1179 168 168-168
2.63 20:42 56 7:32 157 155-158 1182 168 168-168
2.75 21:39 56 7:32 157 155-160 1182 168 168-168
2.88 22:35 57 7:32 157 155-159 1183 168 168-168
3.00 23:32 57 7:34 156 155-158 1181 168 166-168
3.13 24:29 57 7:33 155 153-157 1172 168 168-168
3.25 25:25 56 7:32 155 153-157 1168 168 168-168
3.38 26:22 57 7:37 155 155-156 1181 167 166-168
3.50 27:21 59 7:49 155 153-157 1210 166 164-168
3.63 28:21 1:00 7:57 154 152-156 1225 165 162-166
3.75 29:26 1:06 8:46 158 154-162 1386 164 162-166
3.83 30:05 39 8:13 156 152-157 1282 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 167 3.8 29:38 7:45
    Still 1.3 - - 24 -
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.39% More
    800m 3:43 7:29 50.31% More
    1km 4:39 7:29 52.91% More
    Mile 7:31 7:31 56.30% More
    5k 23:35 7:35 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.79
    5km 24:07 7:46 58.69
    5M 39:46 7:57 57.93
    10km 49:59 8:03 57.50
    10M 1:22:27 8:15 57.17
    Half 1:49:32 8:22 56.75
    20M 2:50:56 8:33 56.80
    Mara 3:47:05 8:40 57.11
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