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Thu 27th Feb 2025 at 6:48am by beef

Swim > Pool
  • Time
    40:29
  • Miles
    0.78
  • Lengths
    71 X 17m
  • per 100m
    3:14
  • Cals
    278
  • Cadence
    48
  • BPM
    137
  • %MHR
    85.7
  • B/mi
    7114
  • Surface
    Pool

Notes & Comments

1) 0.78mi - 40:29(52:06/mi) 137/150bpm [7137b/mi] 278cal 24/rpm 1.15/1.27mph
40:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:01 4:01 4:01 124 106-137 8027 48 44-54
200 7:34 3:32 3:32 130 125-133 7402 48 42-54
300 11:01 3:27 3:27 134 133-135 7436 47 42-52
400 14:21 3:20 3:20 138 134-141 7419 48 42-54
500 17:39 3:18 3:18 140 138-142 7428 47 44-52
600 20:56 3:18 3:18 140 137-144 7421 48 40-54
700 24:13 3:17 3:17 137 135-139 7223 48 42-54
800 27:27 3:14 3:14 142 138-143 7392 48 36-54
900 30:42 3:15 3:15 139 137-141 7281 48 44-54
1000 33:55 3:12 3:12 137 133-143 7067 52 48-56
1100 37:05 3:11 3:11 143 142-145 7311 51 46-54
1200 40:16 3:10 3:10 143 141-146 7301 46 40-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:47 51:24 More
    800m 25:56 52:10 More
    1km 32:41 52:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:03 48:29
    750m 23:27 50:19
    1km 31:49 51:12
    1500m 48:54 52:28
    1 mile 52:41 52:41
    1.9km 1:02:49 53:12
    3km 1:41:57 54:41
    3.8km 2:10:58 55:28
    5km 2:55:12 56:23
    10km 6:05:16 58:47

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