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Wed 26th Feb 2025 at 11:10pm by boyband6666

Bike > Turbo Trainer
  • Time
    33:14
  • Miles
    7.63
  • Mph
    13.8
  • FBI
    55.16
  • Cals
    323
  • Watts
    113
  • Cadence
    76
  • BPM
    101
  • %MHR
    56
  • B/mi
    439
  • Surface
    Road

Notes & Comments

1) 7.63m - 33:14(4:21/m) 100/109bpm [436b/mi] 323cal
33:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.55 97 94-99 400 80 72-86 113 77-194
0.50 2:06 1:04 14.11 99 95-102 421 77 73-85 103 75-193
0.75 3:23 1:18 11.59 97 89-102 502 79 3-89 114 1-224
1.00 4:25 1:02 14.59 98 94-102 403 80 73-89 114 77-193
1.25 5:25 1:00 15.05 103 102-104 411 82 80-85 120 95-162
1.50 6:25 1:00 15.05 103 101-106 411 82 79-84 117 100-173
1.75 7:25 1:01 14.81 103 102-105 417 81 78-85 116 93-179
2.00 8:25 1:00 15.11 103 101-106 409 80 75-85 123 98-192
2.25 9:24 59 15.16 105 102-107 416 77 74-82 119 95-185
2.50 10:24 1:00 14.96 104 102-105 417 77 75-79 120 94-175
2.75 11:24 59 15.15 105 104-106 416 77 74-81 118 95-185
3.00 12:25 1:01 14.77 102 97-104 414 75 72-80 113 86-171
3.25 13:24 59 15.21 104 102-106 410 78 74-84 123 100-185
3.50 14:22 58 15.41 106 104-107 413 79 76-82 128 105-166
3.75 15:21 59 15.22 107 104-109 422 77 74-79 119 89-163
4.00 16:42 1:21 11.11 101 94-106 546 69 5-78 114 2-156
4.25 17:43 1:00 14.92 100 98-103 402 76 73-79 116 75-176
4.50 18:43 1:00 14.91 102 100-104 411 75 73-79 113 92-168
4.75 19:46 1:03 14.26 102 100-104 429 73 71-76 106 85-157
5.00 22:15 2:28 6.06 90 80-102 891 68 1-75 94 54-143
5.25 23:22 1:07 13.45 96 90-101 428 70 65-75 95 68-169
5.50 24:24 1:02 14.47 97 93-100 402 73 68-78 105 75-155
5.75 25:27 1:03 14.25 99 97-101 417 73 70-77 103 71-158
6.00 26:28 1:01 14.67 99 95-101 405 74 67-82 111 72-164
6.25 27:29 1:01 14.71 100 98-102 408 76 72-82 115 86-207
6.50 28:31 1:01 14.71 99 97-101 404 75 72-79 111 88-162
6.75 29:31 1:00 14.91 100 99-101 403 75 71-79 113 83-153
7.00 30:32 1:01 14.76 103 100-106 419 76 72-80 115 82-167
7.25 31:34 1:02 14.43 100 98-102 416 74 71-78 107 85-172
7.50 32:35 1:00 14.90 102 99-105 411 75 71-78 113 86-148
7.62 33:13 38 11.60 102 101-105 527 73 6-83 118 75-179

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 109 max Delete HR Trace

  • Cadence Distribution

    76 avge / 89 max

  • Power Distribution

    113W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:56 3:53 More
    1km 2:26 3:54 More
    Mile 3:56 3:56 More
    5k 12:23 3:59 More
    5 miles 22:01 4:24 More
    10k 26:58 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:14 4:25
    20km 55:40 4:29
    15 miles 1:07:55 4:32
    20 miles 1:32:04 4:36
    40km 1:55:51 4:40
    25 miles 1:56:34 4:40
    42km 2:01:59 4:40
    50 miles 4:02:36 4:51
    56 miles 4:33:29 4:53
    100 miles 8:24:54 5:03
    112 miles 9:29:10 5:05
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