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Thu 27th Feb 2025 at 6:16am by FitterStu

Run > Dog Running
  • Time
    25:24
  • Miles
    1.51
  • Min/mi
    16:49
  • Pacing
    68.8%
  • WAVA
    29.27
  • Stride(cm)
    53
  • Cals
    211
  • Cadence
    182
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1778
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Dogs
16:50 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:37 90 74-106 1315 171 124-190 2/0
0.13 1:45 50 13:17 111 105-116 1475 187 176-200 0/3
0.19 2:34 49 13:10 110 106-112 1448 187 184-190 1/2
0.25 3:28 54 14:17 113 109-116 1613 183 176-188 0/1
0.31 4:39 1:11 19:04 107 97-115 2040 185 180-194 1/0
0.38 5:56 1:17 20:37 92 81-106 1896 183 174-190 0/1
0.44 6:48 52 13:50 100 87-114 1383 179 166-188 0/1
0.50 8:13 1:24 22:30 97 86-108 2182 188 184-192 1/0
0.56 9:33 1:21 21:34 107 102-111 2307 178 92-194 0/1
0.63 11:07 1:33 24:55 100 83-113 2492 188 182-190 1/0
0.69 12:12 1:06 17:29 92 82-101 1608 185 182-188 3/0
0.75 12:56 44 11:43 109 96-120 1277 187 184-190 4/0
0.81 13:41 45 12:01 119 116-122 1430 187 184-190 3/0
0.88 15:07 1:25 22:44 116 106-124 2638 188 184-192 1/0
0.94 16:08 1:01 16:19 109 101-117 1778 183 96-194 1/1
1.00 16:49 41 11:03 113 104-118 1249 176 96-188 0/5
1.06 18:35 1:46 28:14 117 102-127 3303 186 184-192 1/1
1.13 19:26 51 13:37 108 99-118 1471 187 176-196 0/1
1.19 20:07 41 10:59 106 101-114 1164 189 186-196 1/2
1.25 21:45 1:38 26:09 106 97-121 2771 138 92-190 1/1
1.31 22:33 47 12:33 117 113-120 1468 190 188-194 2/1
1.38 23:45 1:13 19:27 119 109-124 2314 188 184-192 0/1
1.44 24:32 47 12:24 102 100-107 1265 189 184-192 1/1
1.50 25:16 44 11:42 106 98-114 1241 190 186-192 1/0
1.51 25:24 8 12:17 114 114-114 1400 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 17:05

  • Cadence Distribution

    182 avge / 200 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 186 1.5 19:48 13:33
    Walk 3.0 103 0 46 15:21
    Still 19.0 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:25 26.27% More
    800m 7:48 15:41 26.77% More
    1km 10:04 16:13 27.32% More
    Mile 16:23 16:23 29.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:45 15:45 30.29
    5km 58:39 18:53 26.83
    5M 1:41:52 20:22 25.25
    10km 2:11:04 21:06 24.53
    10M 3:47:38 22:46 23.23
    Half 5:11:21 23:46 22.44
    20M 8:28:39 25:26 21.52
    Mara 11:35:45 26:33 21.06
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