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Thu 27th Feb 2025 at 6:32am by MsG

Walk > General
  • Time
    6:20
  • Miles
    0.41
  • Min/mi
    15:27
  • Stride(cm)
    79
  • Cals
    40
  • Cadence
    133
  • BPM
    106
  • %MHR
    57.4
  • B/mi
    1640
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.66km - 6:20(9:38/km) 108/119bpm [1041b/km] 40cal 62/69rpm
6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +4 17:14 90 74-106 1550 134 124-136 2/1
0.13 1:34 30 7:55 108 108-110 855 134 132-136 0/0
0.19 2:33 59 15:44 112 110-115 1762 135 134-136 1/0
0.25 4:02 1:28 +19 23:32 102 86-113 2400 132 128-138 2/0
0.31 5:07 1:06 17:32 116 113-118 2033 132 130-134 2/0
0.38 6:10 1:03 16:51 116 113-119 1955 131 128-134 1/0
0.41 6:43 33 16:15 114 113-115 1852 130 128-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More

Bespoke Fields

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Nutrition notes
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