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Thu 27th Feb 2025 at 1:18am by honestmackem

Run > General
  • Time
    14:54
  • Miles
    0.34
  • Min/mi
    43:49
  • WAVA
    8.09
  • Stride(cm)
    39
  • Cals
    70
  • Watts
    74
  • Cadence
    94
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    4090
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.34mi - 14:54(44:23/mi) 93/104bpm [4128b/mi] 70cal 18/132W
14:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:33 2:33 40:45 92 84-104 3749 94 90-100 54 3-119 3/0
0.13 4:49 2:16 36:19 96 94-99 3486 93 88-102 82 8-132 2/0
0.19 7:04 2:15 35:56 96 88-101 3449 92 82-98 47 5-114 2/0
0.25 9:09 2:05 33:22 96 90-100 3203 94 92-98 67 5-114 1/0
0.31 13:05 3:56 1:02:53 92 83-101 5786 95 80-102 94 1-112 1/1
0.35 14:52 1:47 50:23 89 85-93 4484 96 84-100 86 3-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    94 avge / 102 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.0 93 0.3 5:39 16:14
    Still 62.0 - - 9:13 -

  • Power Distribution

    74W (132 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 8:28 34:05 9.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 52:03 52:03 8.34
    5km 3:13:44 1:02:21 7.48
    5M 5:36:22 1:07:16 7.02
    10km 7:12:45 1:09:39 6.81
    10M 12:31:21 1:15:08 6.43
    Half 17:07:33 1:18:26 6.21
    20M 27:58:16 1:23:55 5.94
    Mara 38:15:15 1:27:36 5.80

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