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Wed 26th Feb 2025 at 7:45pm by pedroscalls

Walk > General

  • Time
    1:10:30
  • Miles
    4.17
  • Min/mi
    16:54
  • Stride(cm)
    75
  • Cadence
    128
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1m - 15:35(15:35/m) 130/172rpm
2) 1m - 16:14(16:14/m) 127/140rpm
3) 1m - 15:49(15:49/m) 127/174rpm
4) 1m - 20:41(20:41/m) 125/180rpm
5) 0.17m - 2:11(13:07/m) 139/180rpm
15:35 16:14 15:49 20:41 2:11

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:25 128 70-172 0/4
0.25 3:57 1:54 15:09 130 110-138 0/6
0.38 5:45 1:49 14:29 134 130-138 2/0
0.50 7:38 1:53 15:02 134 128-138 3/1
0.63 9:35 1:57 15:35 133 126-136 2/0
0.75 11:19 1:44 13:55 135 126-138 5/0
0.88 13:25 2:06 16:47 125 120-130 6/0
1.00 15:35 2:09 17:14 124 104-134 11/0
1.13 17:42 2:07 16:56 124 100-130 8/0
1.25 19:44 2:03 16:23 127 122-138 2/1
1.38 21:41 1:56 15:31 128 118-140 6/0
1.50 23:49 2:08 17:04 124 116-132 2/3
1.63 25:46 1:57 15:40 130 124-134 3/2
1.75 27:44 1:58 15:44 128 124-136 6/4
1.88 29:45 2:00 16:01 128 124-134 0/8
2.00 31:49 2:04 16:33 126 112-130 1/3
2.13 34:04 2:16 18:06 126 90-136 4/0
2.25 35:56 1:51 14:51 128 122-138 4/0
2.38 37:57 2:02 16:13 125 104-134 4/0
2.50 39:56 1:58 15:46 128 114-136 1/1
2.63 41:50 1:55 15:18 130 122-138 0/10
2.75 43:37 1:47 14:16 134 116-144 11/0
2.88 45:32 1:55 15:16 131 118-152 11/0
3.00 47:37 2:05 16:42 118 106-174 2/0
3.13 49:46 2:09 17:09 121 88-128 1/0
3.25 55:17 5:31 44:07 104 60-122 0/0
3.38 59:00 3:43 29:43 116 94-126 0/3
3.50 1:01:18 2:19 18:29 127 100-178 0/6
3.63 1:03:12 1:54 15:08 133 114-166 0/11
3.75 1:05:01 1:49 14:32 139 124-152 0/15
3.88 1:06:30 1:29 11:52 149 134-180 0/13
4.00 1:08:19 1:49 14:32 136 112-174 1/7
4.13 1:10:01 1:43 13:41 135 114-142 2/1
4.17 1:10:30 29 11:29 151 130-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    42 2.8% 16:14
    25 3.6% 24:40
    14 1.7% 15:47
    10 4.1% 15:46
  • Cadence Distribution

    128 avge / 180 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:36 More
    800m 6:34 13:13 More
    1km 8:29 13:40 More
    Mile 15:27 15:27 More
    5k 49:18 15:52 More
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