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Wed 26th Feb 2025 at 7:43pm by LEJathon

Walk > General
  • Time
    31:20
  • Miles
    1.82
  • Min/mi
    17:13
  • Stride(cm)
    73
  • Cals
    243
  • Cadence
    128
  • BPM
    120
  • %MHR
    64.5
  • B/mi
    2065
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:26(15:11/mi) 116/137bpm [1761b/mi] 73cal 63/82rpm
2) 0.62mi - 9:57(16:01/mi) 122/140bpm [1955b/mi] 78cal 54/69rpm
3) 0.58mi - 11:57(20:33/mi) 122/131bpm [2507b/mi] 92cal 46/94rpm
9:26 9:57 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:35 117 102-137 1472 147 126-164 1/2
0.13 1:41 53 14:16 131 127-137 1868 132 126-138 1/1
0.19 2:37 56 14:55 127 123-130 1894 128 120-134 0/1
0.25 3:40 1:03 16:55 120 116-122 2029 121 116-126 1/1
0.31 4:42 1:02 16:39 110 104-115 1831 127 122-132 1/1
0.38 5:41 59 15:44 110 108-111 1730 127 122-130 2/1
0.44 6:37 56 14:56 110 108-112 1643 128 126-132 2/0
0.50 7:34 56 15:02 109 105-113 1638 127 124-130 0/2
0.56 8:31 57 15:08 111 110-112 1680 129 126-132 1/0
0.63 9:28 58 15:26 112 110-114 1729 127 124-130 1/0
0.69 10:59 1:31 24:15 109 104-114 2644 125 120-128 0/1
0.75 12:00 1:01 16:15 109 101-117 1771 127 124-130 0/2
0.81 13:01 1:00 16:05 117 111-120 1881 127 124-130 0/0
0.88 13:57 56 14:59 114 110-119 1709 128 124-132 1/1
0.94 14:53 56 14:53 122 118-125 1815 128 124-130 2/1
1.00 15:49 56 15:02 126 124-128 1893 127 126-132 2/0
1.06 16:42 53 14:01 129 128-130 1808 132 130-134 4/1
1.13 17:36 54 14:27 135 127-139 1950 129 124-132 1/1
1.19 18:30 54 14:32 136 130-140 1975 130 128-130 3/0
1.25 19:29 59 15:41 130 128-132 2040 126 122-128 2/0
1.31 20:26 57 15:10 128 125-130 1942 127 124-128 2/1
1.38 21:23 57 15:20 128 124-130 1962 125 122-128 2/2
1.44 22:19 56 14:56 127 126-128 1898 128 124-130 2/0
1.50 23:15 56 14:53 128 126-129 1904 131 126-136 2/0
1.56 24:09 53 14:14 124 123-125 1765 130 128-134 1/0
1.63 25:03 55 14:37 120 117-123 1754 129 128-132 5/1
1.69 25:55 52 13:51 118 117-121 1633 131 130-134 2/0
1.75 27:21 1:26 22:58 121 118-123 2779 124 104-138 0/8
1.81 29:14 1:52 29:54 123 117-129 3677 107 84-140 1/0
1.82 31:19 2:05 3:03:20 113 106-117 20718 134 80-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 15:02
    11 2.0% 17:41

  • Cadence Distribution

    128 avge / 188 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 7:18 14:42 More
    1km 9:09 14:44 More
    Mile 14:50 14:50 More
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