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Wed 26th Feb 2025 at 7:00pm by Norrthwestarm

Run > General
  • Time
    1:14:08
  • Miles
    5.27
  • Min/mi
    14:04
  • Pacing
    48.3%
  • WAVA
    36.30
  • Stride(cm)
    73
  • Cals
    1104
  • Cadence
    157
  • BPM
    157
  • B/mi
    2202
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 141/167bpm [1753b/mi] 164cal 4.83/7.03mph
2) 1mi - 13:28(13:28/mi) 156/170bpm [2100b/mi] 199cal 4.46/6.05mph
3) 1mi - 15:27(15:27/mi) 159/177bpm [2457b/mi] 231cal 3.88/6.1mph
4) 1mi - 16:46(16:46/mi) 160/183bpm [2681b/mi] 246cal 3.58/6.03mph
5) 1mi - 13:10(13:10/mi) 167/182bpm [2199b/mi] 216cal 4.56/6.3mph
6) 0.27mi - 2:52(10:30/mi) 168/174bpm [1764b/mi] 48cal 5.71/6.07mph
12:26 13:28 15:27 16:46 13:10 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:14 124 76-143 1640 162 156-168 28/8
0.50 6:11 2:53 11:30 137 114-167 1576 162 158-168 15/18
0.75 9:33 3:22 13:29 150 140-160 2023 158 122-166 18/13
1.00 12:27 2:53 11:33 152 146-160 1755 155 122-162 12/12
1.25 15:40 3:13 12:52 149 133-156 1918 161 122-168 8/12
1.50 19:51 4:11 16:44 152 140-157 2545 154 82-166 18/20
1.75 22:40 2:49 11:17 156 154-161 1759 163 156-168 16/15
2.00 25:54 3:15 12:58 164 151-170 2127 149 90-168 29/24
2.25 28:36 2:41 10:45 160 137-171 1719 164 160-166 18/17
2.50 31:12 2:36 10:25 164 159-168 1709 162 160-166 22/14
2.75 36:56 5:45 22:58 152 118-172 3491 152 122-168 4/12
3.00 41:21 4:25 17:39 160 146-176 2825 146 90-218 7/9
3.25 45:23 4:02 16:08 162 137-183 2613 161 122-182 7/3
3.50 50:28 5:05 20:18 162 133-178 3289 155 80-168 12/8
3.75 55:32 5:04 20:15 152 117-176 3079 155 122-166 35/2
4.00 58:07 2:36 10:22 171 168-177 1773 161 160-162 5/10
4.25 1:00:50 2:43 10:51 172 170-173 1868 157 122-162 6/18
4.50 1:04:51 4:01 16:04 160 131-182 2570 150 94-168 9/9
4.75 1:07:21 2:31 10:02 175 171-177 1756 166 164-168 15/21
5.00 1:11:17 3:55 15:41 166 146-180 2603 158 122-168 13/12
5.25 1:13:53 2:36 10:25 168 164-172 1751 160 158-164 16/23
5.27 1:14:22 29 +13 21:38 169 167-174 3656 145 122-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.0% 18:48
    11 6.2% 11:22
    11 4.6% 12:03
    11 7.2% 10:10
    10 5.5% 10:07

  • Cadence Distribution

    157 avge / 218 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 162 5 1:02:06 12:21
    Walk 11.8 117 0.2 8:50 38:41
    Still 4.3 - - 3:13 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.16% More
    800m 4:53 9:50 42.39% More
    1km 6:38 10:40 41.16% More
    Mile 11:12 11:12 42.19% More
    5k 42:19 13:37 36.86% More
    5 miles 1:10:30 14:06 36.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 37.10
    5km 42:20 13:38 36.85
    5M 1:10:07 14:01 36.36
    10km 1:28:17 14:12 36.09
    10M 2:26:11 14:37 35.84
    Half 3:14:38 14:51 35.55
    20M 5:04:47 15:14 35.56
    Mara 6:45:47 15:29 35.75
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