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Wed 26th Feb 2025 at 7:17pm by fish-erman friends

Run > Treadmill
  • Time
    30:46
  • Miles
    3.28
  • Min/mi
    9:23
  • WAVA
    55.06
  • Stride(cm)
    88
  • Cals
    286
  • Cadence
    195
  • BPM
    109
  • %MHR
    57.6
  • B/mi
    1027
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 106/116bpm [984b/mi] 85cal
2) 1mi - 8:41(8:41/mi) 118/130bpm [1025b/mi] 93cal
3) 1mi - 9:55(9:55/mi) 106/124bpm [1052b/mi] 84cal
4) 0.28mi - 2:53(10:20/mi) 106/114bpm [1095b/mi] 24cal
9:17 8:41 9:55 2:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 76 57-113 717 197 194-198
0.25 2:20 1:09 9:11 111 109-112 1020 196 196-198
0.38 3:28 1:08 9:07 112 110-113 1021 195 194-196
0.50 4:37 1:09 9:11 113 111-114 1038 195 194-198
0.63 5:46 1:09 9:15 114 112-115 1055 195 194-198
0.75 6:55 1:09 9:13 114 112-116 1050 195 194-196
0.88 21:26 14:31 +13:22 1:56:06 113 109-116 13120 194 192-196
1.00 22:39 1:13 9:46 108 104-111 1055 195 194-198
1.13 23:50 1:11 9:27 110 109-112 1040 195 192-196
1.25 25:01 1:11 9:28 112 108-114 1060 195 194-196
1.38 26:13 1:11 9:29 114 110-116 1081 195 192-198
1.50 27:20 1:08 9:04 114 111-119 1033 196 192-200
1.63 28:21 1:01 8:08 122 121-124 992 198 194-200
1.75 29:21 1:00 7:56 126 124-129 1000 199 196-202
1.88 30:20 59 7:56 128 126-130 1015 199 198-200
2.00 31:21 1:00 8:01 126 122-130 1010 199 196-202
2.13 1:02:06 30:46 +30:07 4:06:07 99 91-104 24366 190 188-192
2.25 1:04:03 1:57 15:36 100 99-101 1559 191 188-194
2.38 1:05:24 1:20 10:41 104 102-107 1111 191 188-192
2.50 1:06:41 1:17 10:19 102 98-106 1052 192 190-194
2.63 1:07:57 1:16 10:06 106 105-109 1070 192 190-194
2.75 1:09:07 1:11 9:26 112 107-116 1057 193 190-196
2.88 1:10:15 1:08 9:05 114 109-118 1035 195 192-196
3.00 1:11:24 1:08 9:05 116 114-117 1053 194 192-196
3.13 1:20:04 8:41 +8:07 1:09:27 105 102-107 7293 194 192-196
3.25 1:21:58 1:54 15:12 107 105-108 1627 192 190-194
3.28 1:22:22 24 14:34 106 103-109 1544 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.3 1:22:18 25:07
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.07% More
    800m 3:58 7:59 53.43% More
    1km 5:06 8:12 54.96% More
    Mile 8:41 8:41 56.08% More
    5k 1:20:24 25:53 19.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.48
    5km 28:58 9:19 55.27
    5M 49:15 9:51 53.18
    10km 1:02:45 10:06 52.19
    10M 1:46:42 10:40 50.51
    Half 2:24:12 11:00 49.39
    20M 3:51:11 11:34 48.29
    Mara 5:12:27 11:56 47.84

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