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Wed 26th Feb 2025 at 3:21pm by JaneyM

Bike > General
  • Time
    56:13
  • Miles
    8.26
  • Mph
    8.8
  • FBI
    47.02
  • Cals
    217
  • Cadence
    55
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    560
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 88/102bpm [1871b/mi] 100cal 49/78rpm
2) 1mi - 21:33(21:33/mi) 90/109bpm [1940b/mi] 96cal 34/62rpm
3) 1mi - 3:15(3:15/mi) 72/78bpm [234b/mi] 6cal
4) 1mi - 2:36(2:36/mi) 69/75bpm [179b/mi] 4cal
5) 1mi - 42(42/mi) 68/70bpm [47b/mi] 1cal
6) 1mi - 2:25(2:25/mi) 68/73bpm [164b/mi] 4cal
7) 1mi - 3:57(3:57/mi) 67/70bpm [265b/mi] 5cal
8) 1mi - 26(26/mi) 67/68bpm [29b/mi] 1cal
9) 0.26mi - 4(15/mi) 68/68bpm [17b/mi]
21:16 21:33 3:15 2:36 42 2:25 3:57 26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:43 6:43 2.24 91 80-102 2443 52 41-78 1/5
0.50 12:01 5:18 2.83 84 78-91 1781 56 52-60 2/2
0.75 16:40 4:40 3.22 89 85-94 1659 58 43-59 6/1
1.00 21:16 4:36 3.27 90 85-95 1654 56 44-60 5/3
1.25 26:34 5:18 2.83 103 95-109 2181 53 47-59 0/10
1.50 31:22 4:48 3.12 93 90-100 1787 56 50-60 0/12
1.75 38:48 7:26 2.02 90 77-101 2679 55 44-62 0/9
2.00 42:45 3:57 3.80 72 63-84 1138 0 0-0 0/9
2.25 43:33 48 18.90 72 71-73 229 0 0-0 0/7
2.50 44:13 40 22.55 75 72-78 200 0 0-0 0/6
2.75 44:48 35 25.73 71 70-74 166 0 0-0 4/1
3.00 46:05 1:17 11.65 71 70-73 366 0 0-0 5/0
3.25 46:37 32 27.94 70 68-75 150 0 0-0 9/0
3.50 47:10 33 27.23 69 67-69 152 0 0-0 5/0
3.75 47:55 45 20.19 69 67-71 205 0 0-0 3/2
4.00 48:39 44 20.37 69 65-70 203 0 0-0 5/0
4.25 48:46 7 128.53 68 66-70 32 0 0-0 3/1
4.50 48:53 7 125.82 70 70-70 33 0 0-0 1/8
4.75 49:01 8 119.62 69 69-69 35 0 0-0 1/2
5.00 49:09 8 112.29 69 69-69 37 0 0-0 0/1
5.25 49:18 9 103.25 70 70-70 41 0 0-0 9/2
5.50 49:27 9 96.24 70 70-70 44 0 0-0 1/3
5.75 51:17 1:50 8.19 69 66-73 505 0 0-0 21/19
6.00 51:46 29 31.01 67 66-68 130 0 0-0 7/12
6.25 52:46 1:00 15.03 67 65-68 267 0 0-0 4/1
6.50 53:56 1:10 12.83 67 65-70 313 0 0-0 3/9
6.75 54:19 23 39.47 67 63-69 102 0 0-0 12/0
7.00 54:41 23 39.49 68 68-68 103 0 0-0 0/6
7.25 55:05 23 38.97 68 68-68 105 0 0-0 9/10
7.50 55:28 24 37.94 68 68-68 108 0 0-0 6/2
7.75 56:02 34 26.62 67 66-68 151 0 0-0 4/1
8.00 56:06 4 247.49 67 66-67 16 0 0-0 4/3
8.25 56:12 6 145.16 68 67-68 28 0 0-0 12/7
8.26 56:13 1 21.48 68 68-68 190 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.9% 3.0
    17 8.5% 20.8
    14 3.2% 12.1
    13 1.6% 20.8
    13 2.2% 19.9

  • Cadence Distribution

    55 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:02 2:04 More
    1km 1:24 2:14 More
    Mile 2:32 2:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:51 6:53
    20km 1:26:41 6:59
    15 miles 1:45:49 7:03
    20 miles 2:23:32 7:11
    40km 3:00:43 7:16
    25 miles 3:01:50 7:16
    42km 3:10:19 7:18
    50 miles 6:19:07 7:35
    56 miles 7:07:31 7:38
    100 miles 13:10:26 7:54
    112 miles 14:51:20 7:58
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