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Wed 26th Feb 2025 at 7:00pm by marlan

Run > General
  • Time
    44:08
  • Miles
    5.79
  • Min/mi
    7:37
  • Pacing
    83.7%
  • WAVA
    67.18
  • Stride(cm)
    113
  • Cals
    599
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1184
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 125/145bpm [969b/mi] 86cal
2) 1mi - 7:27(7:27/mi) 153/165bpm [1140b/mi] 103cal
3) 1mi - 9:01(9:01/mi) 161/168bpm [1451b/mi] 123cal
4) 1mi - 7:24(7:24/mi) 159/170bpm [1176b/mi] 102cal
5) 1mi - 7:01(7:01/mi) 169/176bpm [1185b/mi] 103cal
6) 0.79mi - 5:31(6:57/mi) 171/176bpm [1187b/mi] 82cal
7:45 7:27 9:01 7:24 7:01 5:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 104 85-126 779 189 170-236 8/35
0.50 3:37 1:45 6:59 135 123-144 943 186 182-190 2/5
0.75 5:47 2:10 8:39 134 118-145 1160 190 106-236 1/26
1.00 7:45 1:58 7:52 127 111-144 998 187 176-190 2/16
1.25 9:34 1:49 7:15 145 134-155 1051 189 186-192 4/2
1.50 11:22 1:48 7:13 156 152-161 1127 188 176-194 4/4
1.75 13:24 2:02 8:08 153 150-160 1245 185 94-194 5/5
2.00 15:12 1:48 7:11 158 152-165 1135 185 92-192 5/2
2.25 17:20 2:09 8:34 160 155-164 1371 184 160-190 15/1
2.50 20:09 2:48 11:14 160 155-165 1796 182 172-190 25/0
2.75 22:19 2:10 8:41 160 151-165 1388 185 176-190 22/13
3.00 24:13 1:54 7:35 163 157-168 1237 187 180-192 6/1
3.25 26:02 1:50 7:18 151 144-159 1102 188 182-194 3/1
3.50 27:54 1:52 7:26 158 149-166 1175 189 184-192 1/6
3.75 29:41 1:47 7:09 161 158-165 1150 189 184-194 3/2
4.00 31:36 1:56 7:42 166 161-170 1279 185 92-192 2/2
4.25 33:31 1:54 7:37 171 164-175 1302 188 180-194 2/4
4.50 35:09 1:39 6:35 165 162-168 1088 187 180-192 4/3
4.75 36:49 1:40 6:39 171 167-176 1138 187 184-192 0/6
5.00 38:37 1:48 7:11 168 163-175 1207 188 184-192 4/2
5.25 40:19 1:42 6:47 171 167-174 1160 189 184-192 2/5
5.50 42:04 1:46 7:02 170 166-174 1196 187 182-190 4/1
5.75 43:49 1:45 7:00 173 168-176 1211 188 182-194 7/1
5.79 44:08 19 7:09 172 170-173 1229 190 186-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.5% 9:11
    25 2.9% 8:29
    10 4.1% 7:43

  • Cadence Distribution

    187 avge / 236 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 5.8 43:45 7:34
    Walk 0.5 95 0 13 14:09
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.70% More
    800m 3:16 6:34 63.39% More
    1km 4:10 6:42 65.47% More
    Mile 6:46 6:46 69.76% More
    5k 22:18 7:11 69.95% More
    5 miles 37:54 7:35 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 65.32
    5km 23:15 7:29 67.10
    5M 37:57 7:35 67.17
    10km 47:28 7:38 67.12
    10M 1:17:29 7:45 67.62
    Half 1:42:20 7:49 67.62
    20M 2:38:13 7:55 68.51
    Mara 3:28:57 7:59 69.42
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