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Wed 26th Feb 2025 at 7:04pm by flanker

Run > General
  • Time
    58:25
  • Miles
    5.35
  • Min/mi
    10:55
  • Pacing
    44.3%
  • WAVA
    45.18
  • Stride(cm)
    83
  • Cals
    771
  • Cadence
    177
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1405
  • Asc(m)
    311
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 127/145bpm [1519b/mi] 164cal
2) 1mi - 10:53(10:53/mi) 129/141bpm [1404b/mi] 151cal
3) 1mi - 14:28(14:28/mi) 139/151bpm [2012b/mi] 202cal
4) 1mi - 8:37(8:37/mi) 127/150bpm [1095b/mi] 102cal
5) 1mi - 9:10(9:10/mi) 113/133bpm [1036b/mi] 104cal
6) 0.35mi - 3:19(9:31/mi) 136/140bpm [1294b/mi] 48cal
11:57 10:53 14:28 8:37 9:10 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 120 93-136 1201 185 124-194 3/9
0.50 4:49 2:19 9:15 117 108-123 1083 189 184-194 3/2
0.75 8:00 3:11 12:45 123 112-136 1568 184 94-194 29/0
1.00 11:57 3:57 15:46 140 133-145 2208 148 118-188 42/0
1.25 15:16 3:19 13:16 129 114-141 1712 154 102-192 31/0
1.50 17:38 2:22 9:29 131 123-136 1242 188 180-194 3/11
1.75 20:19 2:40 10:42 129 119-135 1380 189 184-192 7/2
2.00 22:50 2:31 10:04 130 127-132 1310 190 172-194 6/17
2.25 26:51 4:02 16:06 141 130-146 2271 139 112-186 39/1
2.50 31:42 4:51 19:24 129 99-144 2503 149 96-190 39/0
2.75 34:44 3:01 12:05 147 141-151 1776 185 180-190 22/0
3.00 37:18 2:35 10:18 147 142-151 1515 186 182-190 30/0
3.25 41:58 4:40 +1:55 18:39 132 90-150 2461 182 92-198 27/0
3.50 43:57 1:59 7:57 126 121-130 1002 192 186-204 21/0
3.75 45:54 1:57 7:47 124 122-128 964 192 184-198 7/30
4.00 47:51 1:57 7:49 125 120-128 977 192 188-196 0/67
4.25 49:49 1:58 7:52 123 119-128 968 192 188-196 0/53
4.50 54:40 4:51 +2:19 19:24 106 91-128 2056 180 98-196 0/43
4.75 57:27 2:47 +21 11:08 106 98-109 1181 184 178-190 0/63
5.00 59:41 2:14 8:58 119 93-133 1067 190 184-198 1/25
5.25 1:02:03 2:22 9:27 135 132-138 1277 190 186-196 7/1
5.35 1:03:02 59 9:49 138 136-140 1355 189 186-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 9.7% 14:17
    105 9.8% 14:22
    10 1.4% 9:17

  • Cadence Distribution

    177 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 187 4.8 45:22 10:01
    Walk 19.5 126 0.6 12:43 21:25
    Still 4.1 - - 2:41 -
    Pause 3.5 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.40% More
    800m 3:49 7:41 52.49% More
    1km 4:49 7:45 54.73% More
    Mile 7:50 7:50 58.07% More
    5k 35:27 11:24 42.57% More
    5 miles 59:29 11:54 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.67
    5km 31:26 10:07 48.00
    5M 54:05 10:49 45.52
    10km 1:09:17 11:09 44.38
    10M 1:59:11 11:55 42.38
    Half 2:42:09 12:23 41.12
    20M 4:22:39 13:08 39.73
    Mara 5:57:20 13:38 39.05
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