Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 6:33pm by Karate woman

Run > General
  • Time
    13:32
  • Miles
    0.84
  • Min/mi
    16:07
  • Pacing
    76.9%
  • WAVA
    42.49
  • Stride(cm)
    58
  • Cals
    73
  • Watts
    115
  • Cadence
    172
  • BPM
    136
  • %MHR
    67.8
  • B/mi
    2185
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.35km - 13:29(9:58/km) 136/160bpm [1356b/km] 96/W 6.02/12.16kmph
13:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:08 109 94-129 1540 189 174-196 111 92-129 146/2
0.13 1:44 51 13:29 131 128-134 1767 188 184-196 99 79-134 0/6
0.19 2:24 41 10:55 133 129-142 1451 187 186-190 123 107-137 0/6
0.25 3:08 43 11:35 143 141-146 1656 188 186-192 122 114-130 0/6
0.31 3:59 51 13:40 143 142-146 1955 185 178-190 104 86-123 0/8
0.38 4:42 43 11:25 145 142-149 1655 187 184-192 107 94-124 0/4
0.44 5:25 43 11:27 144 142-146 1650 189 188-194 110 102-124 7/0
0.50 6:11 46 12:14 143 142-146 1750 184 176-188 134 122-143 1/4
0.56 6:58 47 12:37 142 137-150 1792 176 174-178 168 130-196 0/4
0.63 7:40 42 11:17 143 142-145 1614 180 178-182 145 123-171 3/1
0.69 8:24 44 11:41 141 134-142 1647 180 176-182 113 95-136 1/2
0.75 9:15 51 13:31 145 134-160 1960 177 174-180 119 107-125 0/1
0.81 10:46 1:31 24:11 142 131-151 3435 158 60-180 103 18-164 0/0
0.84 13:32 2:46 1:40:21 124 112-143 12444 124 44-200 68 19-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 182 0.8 10:22 12:47
    Walk 14.0 114 0 1:54 1:05:18
    Still 9.4 - - 1:16 -

  • Power Distribution

    115W (196 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:46 48.06% More
    800m 5:54 11:52 59.97% More
    1km 7:26 11:57 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 40.69
    5km 54:08 17:25 43.01
    5M 1:29:39 17:56 42.08
    10km 1:52:53 18:10 41.62
    10M 3:06:56 18:42 42.01
    Half 4:08:52 19:00 42.09
    20M 6:29:44 19:29 41.91
    Mara 8:38:53 19:48 41.56
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here