Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 6:49pm by Karate woman

Run > General
  • Time
    40:12
  • Miles
    3.92
  • Min/mi
    10:15
  • Pacing
    92.3%
  • WAVA
    73.30
  • Stride(cm)
    87
  • Cals
    245
  • Watts
    160
  • Cadence
    180
  • BPM
    180
  • %MHR
    90.1
  • B/mi
    1847
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.61km - 3:54(6:22/km) 159/191bpm [1012b/km] 23cal 158/W 9.43/10.53kmph
2) 0.61km - 3:43(6:04/km) 187/190bpm [1135b/km] 23cal 167/W 9.88/10.49kmph
3) 0.61km - 3:44(6:05/km) 186/191bpm [1131b/km] 23cal 167/W 9.86/10.71kmph
4) 0.61km - 3:46(6:11/km) 185/190bpm [1143b/km] 23cal 167/W 9.71/10.78kmph
5) 0.61km - 3:48(6:11/km) 183/187bpm [1132b/km] 23cal 166/W 9.7/10.65kmph
6) 0.61km - 3:47(6:15/km) 183/189bpm [1143b/km] 23cal 163/W 9.6/10.56kmph
7) 0.59km - 3:43(6:15/km) 183/191bpm [1144b/km] 23cal 164/W 9.6/10.88kmph
8) 0.61km - 3:57(6:27/km) 181/185bpm [1168b/km] 24cal 157/W 9.3/10.03kmph
9) 0.61km - 3:58(6:31/km) 182/188bpm [1187b/km] 24cal 154/W 9.2/9.94kmph
10) 0.61km - 4:04(6:38/km) 180/186bpm [1195b/km] 25cal 153/W 9.04/10.38kmph
11) 0.21km - 1:47(8:29/km) 168/174bpm [1426b/km] 11cal 125/W 7.07/7.84kmph
3:54 3:43 3:44 3:46 3:48 3:47 3:43 3:57 3:58 4:04 1:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.38 3:53 3:53 10:12 158 -191 1612 181 0-200 156 -189 120/2
0.76 7:36 3:42 9:46 187 182-190 1826 184 180-188 167 155-190 4/4
1.14 11:19 3:43 9:48 186 178-191 1823 183 172-186 167 134-199 4/5
1.52 15:04 3:45 9:57 185 179-190 1841 181 172-186 167 129-195 4/4
1.90 18:51 3:47 9:56 183 176-187 1818 180 174-184 166 117-220 5/5
2.27 22:37 3:46 10:03 183 178-189 1840 180 174-184 163 139-185 4/5
2.64 26:19 3:42 10:02 183 174-191 1838 180 174-186 164 123-207 3/4
3.02 30:16 3:56 10:23 181 174-185 1878 178 166-182 157 131-198 3/4
3.40 34:14 3:58 10:31 182 177-188 1914 178 170-182 154 130-184 2/2
3.78 38:17 4:03 10:39 180 173-186 1917 177 166-184 153 128-188 1/2
3.91 40:04 1:47 +1 13:45 168 162-174 2309 161 132-170 124 109-138 3/2
3.91 40:04 0 +1 0 163 163-163 NAN 132 132-132 109 109-109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.9 40:08 10:14
    Still 0.2 - - 4 -

  • Power Distribution

    160W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 59.29% More
    800m 4:50 9:44 73.14% More
    1km 6:03 9:44 72.88% More
    Mile 9:46 9:46 67.87% More
    5k 31:05 10:00 74.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 70.11
    5km 31:25 10:07 74.11
    5M 52:02 10:24 72.50
    10km 1:05:30 10:32 71.73
    10M 1:48:29 10:51 72.39
    Half 2:24:26 11:02 72.52
    20M 3:46:10 11:19 72.22
    Mara 5:01:07 11:30 71.61
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here