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Wed 26th Feb 2025 at 6:13pm by Sir Noel Plum

Run > General
  • Time
    1:00:04
  • Miles
    5.35
  • Min/mi
    11:14
  • Pacing
    3.3%
  • WAVA
    43.51
  • Stride(cm)
    85
  • Cals
    568
  • Watts
    251
  • Cadence
    168
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 118/137bpm [688b/km] 60cal 249/317W
2) 1km - 5:59(5:59/km) 137/142bpm [820b/km] 69cal 225/309W
3) 1km - 5:43(5:43/km) 129/140bpm [738b/km] 63cal 236/326W
4) 1km - 6:05(6:05/km) 127/140bpm [773b/km] 64cal 238/321W
5) 1km - 6:14(6:14/km) 137/145bpm [853b/km] 71cal 220/353W
6) 1km - 6:41(6:41/km) 127/148bpm [849b/km] 67cal 211/386W
7) 1km - 6:25(6:25/km) 123/127bpm [790b/km] 66cal 218/312W
8) 1km - 13:19(13:19/km) 101/134bpm [1345b/km] 65cal 87/299W
9) 0.6km - 3:47(6:18/km) 133/138bpm [837b/km] 43cal 233/314W
5:50 5:59 5:43 6:05 6:14 6:41 6:25 13:19 3:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 107 72-121 1082 174 164-188 256 93-294 6/1
0.50 4:49 2:17 9:10 125 117-133 1145 173 166-180 275 246-317 3/3
0.75 7:03 2:14 8:57 137 131-142 1227 173 160-180 272 191-300 4/3
1.00 9:21 2:18 9:12 138 136-140 1270 171 166-176 232 210-249 3/8
1.25 11:52 2:30 10:01 133 124-137 1332 161 84-178 219 91-326 3/6
1.50 14:00 2:08 8:33 125 122-127 1069 172 162-180 248 210-286 4/2
1.75 16:37 2:37 10:28 129 126-134 1349 171 110-178 260 83-307 3/4
2.00 18:36 1:59 7:55 138 134-140 1093 175 168-178 276 259-307 2/3
2.25 20:59 2:23 9:32 126 109-139 1202 165 122-178 261 125-321 6/2
2.50 24:00 3:02 12:07 124 117-136 1503 155 96-176 210 43-293 2/3
2.75 26:24 2:23 9:33 134 118-144 1279 175 168-182 283 221-330 9/1
3.00 28:52 2:29 9:55 139 132-145 1378 176 170-180 270 132-293 5/9
3.25 32:01 3:09 12:34 136 114-148 1710 174 136-186 291 126-386 2/6
3.50 34:32 2:31 10:03 124 121-126 1246 168 106-180 245 60-353 1/4
3.75 36:43 2:12 8:47 122 119-126 1072 174 124-176 258 65-308 4/2
4.00 39:22 2:39 10:35 120 106-125 1270 153 112-176 205 77-312 3/2
4.25 41:32 2:09 8:38 125 123-127 1078 174 166-180 269 242-298 2/2
4.50 52:22 10:50 43:20 96 80-127 4160 136 104-178 150 1-287 0/1
4.75 54:31 2:09 8:37 113 90-126 973 172 128-178 263 122-298 1/4
5.00 56:30 1:59 7:55 131 126-134 1038 176 168-186 279 257-307 3/2
5.25 58:33 2:03 8:13 135 132-137 1108 177 170-184 274 249-314 5/1
5.35 1:00:04 1:31 15:59 132 112-138 2111 166 84-180 262 71-307 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    12 2.1% 11:02

  • Cadence Distribution

    168 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 173 5.1 44:47 8:47
    Walk 8.3 118 0.2 5:00 20:18
    Still 17.1 - - 10:17 -

  • Power Distribution

    251W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.39% More
    800m 3:59 8:00 49.97% More
    1km 5:02 8:07 51.90% More
    Mile 9:03 9:03 49.82% More
    5k 29:48 9:36 50.20% More
    5 miles 56:01 11:12 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.38
    5km 33:46 10:52 44.32
    5M 55:55 11:11 43.65
    10km 1:10:24 11:20 43.30
    10M 1:56:34 11:39 42.95
    Half 2:35:12 11:51 42.57
    20M 4:03:02 12:09 42.54
    Mara 5:23:35 12:21 42.72

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