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Wed 26th Feb 2025 at 7:18pm by Sir Noel Plum

Run > General
  • Time
    26:48
  • Miles
    3.23
  • Min/mi
    8:18
  • Pacing
    47.9%
  • WAVA
    58.14
  • Stride(cm)
    107
  • Cals
    364
  • Watts
    337
  • Cadence
    182
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1292
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:41(4:11/km) 122/134bpm [511b/km] 18cal 317/373W
2) 0.02km - 49(35:24/km) 129/134bpm [4567b/km] 9cal 42/313W
3) 0.41km - 1:35(3:51/km) 125/138bpm [481b/km] 18cal 334/411W
4) 0.02km - 46(32:17/km) 140/153bpm [4519b/km] 9cal 59/340W
5) 0.42km - 1:37(3:49/km) 143/149bpm [546b/km] 21cal 334/382W
6) 0.03km - 47(28:14/km) 154/161bpm [4348b/km] 10cal 43/330W
7) 0.4km - 1:28(3:42/km) 153/157bpm [567b/km] 20cal 349/414W
8) 0.03km - 47(24:34/km) 154/157bpm [3783b/km] 10cal 75/396W
9) 0.39km - 1:27(3:43/km) 157/164bpm [582b/km] 20cal 327/402W
10) 0.02km - 46(40:59/km) 161/165bpm [6597b/km] 11cal 39/354W
11) 0.43km - 1:35(3:42/km) 155/162bpm [575b/km] 22cal 343/441W
12) 0.02km - 46(33:56/km) 168/173bpm [5700b/km] 11cal 35/310W
13) 0.42km - 1:31(3:35/km) 173/178bpm [620b/km] 23cal 344/415W
14) 0.03km - 49(26:55/km) 172/179bpm [4631b/km] 12cal 30/363W
15) 0.39km - 1:24(3:33/km) 164/173bpm [581b/km] 20cal 354/408W
16) 0.03km - 46(24:33/km) 172/175bpm [4222b/km] 11cal 63/401W
17) 0.39km - 1:26(3:38/km) 167/174bpm [607b/km] 21cal 334/396W
18) 0.03km - 46(28:02/km) 171/174bpm [4793b/km] 11cal 47/339W
19) 0.42km - 1:32(3:38/km) 170/180bpm [617b/km] 23cal 354/435W
20) 0.03km - 49(25:22/km) 174/180bpm [4413b/km] 12cal 36/324W
21) 0.42km - 1:32(3:39/km) 171/177bpm [625b/km] 23cal 336/407W
22) 0.03km - 44(23:42/km) 161/177bpm [3815b/km] 10cal 48/365W
23) 0.39km - 1:25(3:37/km) 154/163bpm [557b/km] 19cal 342/421W
1:41 49 1:35 46 1:37 47 1:28 47 1:27 46 1:35 46 1:31 49 1:24 46 1:26 46 1:32 49 1:32 44 1:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 6:41 122 96-134 816 178 108-188 317 68-373 1/2
0.26 2:31 50 1:00:59 129 122-134 7866 28 0-178 39 0-313 1/1
0.52 4:05 1:34 6:07 125 115-139 764 181 0-202 342 0-411 5/3
0.53 4:50 46 53:54 140 132-153 7546 40 0-184 56 0-340 1/0
0.80 6:26 1:36 6:05 143 136-149 869 180 0-192 337 0-382 3/3
0.81 7:13 48 48:34 154 146-161 7479 35 0-178 41 0-330 1/1
1.06 8:40 1:26 5:51 153 148-157 896 179 0-200 354 0-414 4/1
1.08 9:27 47 42:14 154 151-157 6505 71 0-186 72 0-396 0/1
1.32 10:53 1:26 5:53 157 151-164 924 175 0-190 331 0-402 2/4
1.33 11:40 47 1:11:04 160 153-165 11370 29 0-174 38 0-354 1/1
1.60 13:13 1:34 5:53 155 149-162 912 176 0-196 346 0-441 5/3
1.61 13:59 46 57:31 168 161-173 9663 26 0-180 34 0-310 1/1
1.87 15:29 1:30 5:43 173 165-178 990 177 0-200 348 0-415 3/4
1.89 16:17 48 44:33 172 160-179 7664 21 0-178 29 0-363 0/0
2.13 17:40 1:23 5:39 164 156-173 926 181 0-194 359 0-408 3/1
2.15 18:26 46 42:21 172 163-175 7284 47 0-182 60 0-401 1/1
2.39 19:51 1:25 5:47 167 161-174 967 176 0-190 338 0-396 1/4
2.41 20:37 46 47:03 171 167-174 8045 49 0-176 45 0-339 0/1
2.67 22:08 1:31 5:48 170 162-180 986 180 0-196 357 0-435 5/3
2.69 22:56 48 41:27 174 165-180 7212 23 0-180 35 0-324 1/1
2.95 24:27 1:32 5:52 171 164-177 1002 175 0-194 340 0-407 3/4
2.97 25:11 44 39:36 161 146-177 6376 40 0-180 47 0-365 0/1
3.21 26:36 1:25 +1 5:49 154 144-163 896 173 0-192 342 0-421 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 185 3.2 21:15 6:40
    Walk 3.4 106 0 55 22:34
    Still 17.2 - - 4:37 -

  • Power Distribution

    337W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 59.77% More
    800m 3:30 7:02 56.83% More
    1km 4:52 7:50 53.76% More
    Mile 7:46 7:46 58.06% More
    5k 25:59 8:22 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.25
    5km 25:43 8:17 58.19
    5M 42:35 8:31 57.32
    10km 53:37 8:38 56.85
    10M 1:28:48 8:53 56.38
    Half 1:58:13 9:01 55.89
    20M 3:05:08 9:15 55.84
    Mara 4:06:29 9:24 56.08

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