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Wed 26th Feb 2025 at 6:00pm by crjeanes

Run > General
  • Time
    56:41
  • Miles
    4.76
  • Min/mi
    11:54
  • Pacing
    71.8%
  • WAVA
    38.00
  • Stride(cm)
    81
  • Cals
    570
  • Watts
    255
  • Cadence
    167
  • BPM
    127
  • %MHR
    59.3
  • B/mi
    1512
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 120/140bpm [843b/km] 72cal 262/400W
2) 1km - 7:24(7:24/km) 118/138bpm [874b/km] 71cal 226/334W
3) 1km - 6:58(6:58/km) 126/140bpm [879b/km] 73cal 240/290W
4) 1km - 7:24(7:24/km) 128/150bpm [947b/km] 77cal 236/375W
5) 1km - 7:23(7:23/km) 132/141bpm [974b/km] 77cal 243/371W
6) 1km - 6:50(6:50/km) 139/148bpm [950b/km] 77cal 270/403W
7) 1km - 8:33(8:33/km) 127/148bpm [1087b/km] 72cal 186/372W
8) 0.66km - 5:07(7:45/km) 126/136bpm [977b/km] 51cal 241/442W
7:02 7:24 6:58 7:24 7:23 6:50 8:33 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:37 117 57-140 1359 174 166-180 284 185-400 12/5
0.50 5:41 2:47 11:08 125 116-134 1393 172 166-176 262 231-328 5/6
0.75 8:26 2:45 11:00 118 114-123 1297 172 170-176 248 209-289 3/10
1.00 11:42 3:16 13:03 115 100-123 1500 162 94-174 235 123-279 3/2
1.25 15:24 3:42 +54 14:47 121 99-138 1790 169 82-176 261 129-334 6/15
1.50 18:04 2:40 10:39 124 104-132 1321 175 166-178 254 209-290 2/5
1.75 21:04 3:00 12:01 125 117-131 1501 167 114-176 238 104-289 3/1
2.00 24:45 3:41 +39 14:46 131 102-150 1934 166 100-176 268 11-375 9/0
2.25 27:31 2:46 11:03 125 111-137 1382 169 84-176 253 81-283 2/2
2.50 30:48 3:17 +18 13:08 131 121-139 1721 170 166-178 250 236-286 6/2
2.75 34:42 3:54 +33 15:37 132 120-141 2062 160 116-236 238 20-371 5/4
3.00 37:24 2:41 10:46 130 124-135 1399 173 166-176 272 249-285 1/3
3.25 40:03 2:39 10:35 137 133-141 1449 173 166-176 281 252-328 2/2
3.50 42:42 2:39 10:37 141 137-147 1497 174 156-176 289 209-403 7/12
3.75 45:44 3:02 12:07 137 124-148 1660 167 82-176 255 93-364 6/9
4.00 49:33 3:49 15:17 118 105-141 1803 142 102-172 187 62-372 11/2
4.25 53:05 3:32 +12 14:08 133 119-144 1880 163 106-176 256 36-345 5/5
4.50 55:59 2:54 11:36 127 113-134 1473 164 110-176 229 110-305 1/9
4.75 59:05 3:06 12:24 127 115-136 1574 165 84-178 285 72-442 9/3
4.76 59:17 12 20:29 135 134-135 2766 154 116-172 280 176-359 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 13:16
    14 2.6% 11:26
    11 6.2% 18:03

  • Cadence Distribution

    167 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 171 4.5 50:34 11:42
    Walk 9.7 117 0.3 5:57 21:40
    Still 1.3 - - 49 -
    Pause 3.2 - - 1:57 -

  • Power Distribution

    255W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 31.71% More
    800m 5:12 10:28 35.33% More
    1km 6:32 10:30 37.04% More
    Mile 10:53 10:53 38.16% More
    5k 38:10 12:17 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 38.30
    5km 36:04 11:37 38.65
    5M 59:43 11:57 37.97
    10km 1:15:11 12:06 37.61
    10M 2:04:30 12:27 37.23
    Half 2:45:46 12:39 36.87
    20M 4:19:35 12:59 36.76
    Mara 5:45:37 13:11 36.87
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