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Wed 26th Feb 2025 at 6:04pm by Durham Road Runner

Run > General
  • Time
    1:12:16
  • Miles
    6.10
  • Min/mi
    11:51
  • Pacing
    17.6%
  • WAVA
    43.67
  • Stride(cm)
    83
  • Cals
    793
  • Watts
    317
  • Cadence
    163
  • BPM
    116
  • %MHR
    61.1
  • B/mi
    1375
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 113/126bpm [1170b/mi] 123cal 311/464W
2) 0.42mi - 4:47(11:19/mi) 123/127bpm [1391b/mi] 61cal 294/381W
3) 1mi - 9:36(9:36/mi) 123/135bpm [1182b/mi] 122cal 326/402W
4) 0.44mi - 4:20(9:57/mi) 126/131bpm [1254b/mi] 56cal 292/357W
5) 0.02mi - 10(10:02/mi) 97/99bpm [973b/mi] 1cal 240/276W
6) 1mi - 9:32(9:32/mi) 129/135bpm [1230b/mi] 129cal 329/499W
7) 0.46mi - 4:29(9:43/mi) 132/140bpm [1283b/mi] 59cal 331/383W
8) 0.25mi - 3:32(14:12/mi) 117/140bpm [1662b/mi] 35cal 193/379W
9) 1mi - 9:52(9:52/mi) 120/126bpm [1184b/mi] 122cal 321/387W
10) 0.45mi - 4:15(9:32/mi) 120/123bpm [1145b/mi] 54cal 320/391W
11) 0.07mi - 11:21(2:38:32/mi) 84/119bpm [13317b/mi] 31cal 12/269W
10:21 4:47 9:36 4:20 10 9:32 4:29 3:32 9:52 4:15 11:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:21 10:21 10:21 113 53-126 1169 160 0-172 311 0-464 20/15
1.42 15:09 4:48 11:22 123 115-127 1398 147 0-170 291 0-381 9/6
2.42 24:43 9:35 9:35 123 114-135 1179 163 0-170 327 0-402 17/22
2.86 34:38 9:55 +1 22:46 126 91-131 2869 160 0-176 293 0-357 4/22
2.87 34:48 9 9:56 97 93-100 963 170 166-172 243 219-276 0/0
3.87 44:20 9:32 9:33 129 100-135 1232 169 162-178 329 255-499 20/20
4.33 48:49 4:29 9:44 132 125-140 1285 165 162-168 331 267-383 11/5
4.58 52:19 3:30 14:10 117 107-140 1658 114 0-168 193 0-379 4/4
5.58 1:02:10 9:51 9:52 120 107-126 1183 164 156-170 321 274-387 21/14
6.02 1:06:24 4:14 9:32 120 116-123 1143 157 0-170 320 0-391 7/9
6.09 1:17:46 11:22 +1 2:41:50 84 62-119 13593 10 0-166 12 0-269 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 10:22
    16 2.4% 9:56
    13 1.9% 9:36
    11 4.9% 11:16

  • Cadence Distribution

    163 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 164 6 59:00 10:43
    Walk 1.9 111 0.1 1:36 20:50
    Still 14.0 - - 11:39 -
    Pause 6.7 - - 5:36 -

  • Power Distribution

    317W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.74% More
    800m 4:33 9:10 45.82% More
    1km 5:49 9:22 47.25% More
    Mile 9:28 9:28 50.39% More
    5k 31:10 10:02 50.48% More
    5 miles 55:42 11:08 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.87
    5km 35:21 11:23 44.51
    5M 58:32 11:42 43.94
    10km 1:13:42 11:52 43.63
    10M 2:02:02 12:12 43.34
    Half 2:42:29 12:24 42.99
    20M 4:14:26 12:43 43.02
    Mara 5:38:45 12:56 43.25
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