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Wed 26th Feb 2025 at 5:44pm by darl0

Run > General
  • Time
    6:52
  • Miles
    0.72
  • Min/mi
    9:32
  • Pacing
    94.6%
  • WAVA
    44.52
  • Stride(cm)
    102
  • Cals
    99
  • Cadence
    165
  • BPM
    107
  • %MHR
    60.9
  • B/mi
    1017
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.72mi - 6:52(9:35/mi) 109/121bpm [1045b/mi] 99cal
6:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 74 60-92 726 164 158-166 1/1
0.13 1:11 34 9:00 99 93-105 890 167 166-170 0/1
0.19 1:46 35 9:23 108 106-114 1013 164 162-168 0/1
0.25 2:22 36 9:37 112 111-113 1077 168 166-170 1/1
0.31 2:55 33 8:51 111 110-111 982 166 162-168 1/1
0.38 3:31 36 9:35 109 107-111 1044 166 164-168 0/2
0.44 4:11 40 10:39 111 110-112 1182 162 156-166 1/0
0.50 4:49 38 10:15 117 115-118 1200 162 162-162 4/0
0.56 5:26 37 9:52 119 119-120 1174 163 162-166 4/0
0.63 6:01 35 9:15 120 119-120 1109 164 162-166 1/0
0.69 6:35 34 9:12 119 118-120 1094 166 164-168 0/1
0.72 6:53 18 9:49 119 119-119 1168 165 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.52% More
    800m 4:45 9:33 41.51% More
    1km 5:56 9:33 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.93
    5km 35:34 11:27 41.73
    5M 1:00:45 12:09 39.84
    10km 1:17:35 12:29 38.95
    10M 2:12:30 13:15 37.45
    Half 2:59:32 13:42 36.47
    20M 4:49:00 14:27 35.44
    Mara 6:31:34 14:57 34.97
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