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Wed 26th Feb 2025 at 6:49pm by Perfect Organism

Run > Treadmill
  • Time
    26:17
  • Miles
    2.15
  • Min/mi
    12:13
  • Pacing
    77.3%
  • WAVA
    36.31
  • Stride(cm)
    92
  • Cals
    308
  • Cadence
    143
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1728
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:57(12:57/mi) 138/154bpm [1787b/mi] 155cal 4.63/6.35mph
2) 0.98mi - 13:21(13:39/mi) 142/162bpm [1939b/mi] 153cal 4.39/7.97mph
12:57 13:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:50 113 108-119 2580 112 104-122
0.13 2:20 55 14:35 121 111-129 1765 142 118-146
0.19 3:07 46 12:22 133 130-136 1645 148 148-148
0.25 3:50 44 11:40 140 138-143 1634 150 150-152
0.31 4:34 44 11:37 143 142-144 1662 151 150-152
0.38 5:19 45 11:52 144 143-146 1709 148 148-150
0.44 6:03 44 11:48 147 145-149 1734 151 148-152
0.50 6:46 43 11:31 146 145-147 1680 152 150-154
0.56 7:29 43 11:25 149 145-153 1701 154 152-156
0.63 8:12 43 11:34 147 146-148 1699 152 150-156
0.69 8:56 44 11:40 145 145-146 1693 152 150-152
0.75 9:39 43 11:35 146 144-146 1691 153 152-154
0.81 10:22 43 11:21 147 144-150 1669 154 152-156
0.88 11:05 43 11:32 152 151-153 1754 153 152-154
0.94 11:49 44 11:37 149 148-150 1730 152 152-154
1.00 12:56 1:07 17:56 136 126-147 2439 116 106-120
1.06 14:18 1:22 21:59 120 115-123 2638 117 116-120
1.13 15:14 55 14:43 125 118-128 1841 137 116-240
1.19 15:58 44 11:48 135 131-139 1593 149 148-150
1.25 16:42 44 11:45 144 141-146 1693 151 146-152
1.31 17:26 44 11:43 148 146-151 1735 151 150-152
1.38 18:10 44 11:44 147 144-150 1726 150 146-152
1.44 18:55 45 11:58 150 144-155 1794 148 146-150
1.50 19:39 44 11:45 154 152-158 1808 151 148-152
1.56 20:23 44 11:48 155 152-158 1828 151 150-152
1.63 21:07 44 11:45 158 154-161 1855 150 148-150
1.69 21:51 44 11:48 153 151-154 1806 150 148-150
1.75 22:35 44 11:46 157 150-161 1846 150 148-152
1.81 23:19 43 11:33 154 150-158 1780 152 150-154
1.88 24:28 1:09 18:24 146 132-156 2686 129 112-152
1.94 25:30 1:02 16:35 126 122-129 2089 110 104-114
1.98 26:17 47 19:52 119 119-119 2364 105 104-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    143 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 151 1.6 18:58 11:49
    Walk 26.8 114 0.4 7:03 18:59
    Still 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 27.85% More
    800m 5:44 11:32 32.37% More
    1km 7:12 11:35 33.92% More
    Mile 12:36 12:36 33.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 35.88
    5km 38:50 12:30 36.17
    5M 1:04:18 12:52 35.54
    10km 1:20:57 13:02 35.22
    10M 2:14:04 13:24 34.86
    Half 2:58:29 13:37 34.53
    20M 4:39:30 13:59 34.44
    Mara 6:12:08 14:12 34.54
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