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Wed 26th Feb 2025 at 6:15pm by Foppotee

Bike > General
  • Time
    30:08
  • Miles
    7.48
  • Mph
    14.9
  • FBI
    64.15
  • Cals
    338
  • BPM
    118
  • B/mi
    473
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:25(4:00/mi) 117/134bpm [468b/mi] 144cal
2) 3.11mi - 12:20(3:58/mi) 120/135bpm [476b/mi] 135cal
3) 1.26mi - 5:23(4:16/mi) 121/137bpm [515b/mi] 59cal
12:25 12:20 5:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 +21 9.12 83 68-98 546 0/2
0.50 2:34 55 16.31 109 99-115 401 0/4
0.75 3:33 59 15.23 120 116-122 473 1/6
1.00 4:48 1:15 12.01 122 116-129 610 5/1
1.25 6:02 1:14 12.21 132 129-134 649 3/0
1.50 7:13 1:11 12.61 128 126-131 609 9/0
1.75 8:14 1:01 14.80 120 112-128 487 6/0
2.00 9:00 47 19.30 114 112-116 354 5/0
2.25 9:53 53 16.97 115 108-120 406 2/1
2.50 10:45 52 17.30 115 108-124 399 0/5
2.75 11:36 50 17.89 125 124-127 419 0/9
3.00 12:24 48 18.75 118 114-121 378 0/3
3.25 13:23 59 15.19 122 114-132 482 1/5
3.50 14:26 1:03 14.34 126 120-131 527 0/10
3.75 15:20 55 16.47 119 117-125 434 6/1
4.00 16:15 55 16.49 129 121-134 469 1/3
4.25 17:02 47 19.25 122 119-125 380 2/3
4.50 18:10 1:08 13.17 129 123-135 588 1/4
4.75 19:01 51 17.69 114 110-120 387 3/7
5.00 20:04 1:03 14.33 123 119-126 515 4/4
5.25 27:23 7:19 +6:14 2.05 100 85-116 2926 1/6
5.50 28:26 1:03 14.27 118 116-121 496 0/3
5.75 29:27 1:01 14.72 117 112-120 477 0/2
6.00 30:27 1:00 15.08 119 117-120 473 1/2
6.25 31:26 1:00 15.01 117 111-119 468 2/1
6.50 32:24 57 15.69 117 113-119 448 1/1
6.75 33:22 58 15.52 118 116-119 456 2/3
7.00 34:18 56 15.94 118 117-120 444 1/2
7.25 35:17 59 15.23 121 119-124 477 7/0
7.48 36:42 1:25 9.71 129 122-137 797 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.0% 12.9
    12 1.0% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:34 3:09 More
    1km 2:02 3:16 More
    Mile 3:21 3:21 More
    5k 11:09 3:35 More
    5 miles 19:38 3:56 More
    10k 30:16 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:00 4:06
    20km 51:37 4:09
    15 miles 1:03:00 4:12
    20 miles 1:25:28 4:16
    40km 1:47:37 4:20
    25 miles 1:48:16 4:20
    42km 1:53:19 4:21
    50 miles 3:45:45 4:31
    56 miles 4:14:34 4:33
    100 miles 7:50:40 4:42
    112 miles 8:50:44 4:44
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