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Wed 26th Feb 2025 at 6:03pm by mbAL

Run > General
  • Time
    40:00
  • Miles
    4.77
  • Min/mi
    8:23
  • WAVA
    57.07
  • Stride(cm)
    115
  • Cals
    397
  • Cadence
    167
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    1029
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 117/167bpm [1029b/mi] 84cal 6.82/7.64mph
2) 1mi - 8:27(8:27/mi) 125/132bpm [1056b/mi] 90cal 7.1/7.68mph
3) 1mi - 8:36(8:36/mi) 119/127bpm [1023b/mi] 75cal 6.98/7.58mph
4) 1mi - 8:02(8:02/mi) 129/136bpm [1036b/mi] 85cal 7.47/8.27mph
5) 0.77mi - 6:08(8:01/mi) 130/154bpm [1043b/mi] 63cal 7.48/8.91mph
8:47 8:27 8:36 8:02 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +19 11:22 118 90-167 1341 161 98-170 21/10
0.50 4:59 2:08 8:32 111 103-121 948 169 164-176 12/8
0.75 7:06 2:08 8:31 121 116-126 1030 168 154-172 3/17
1.00 9:06 1:59 7:58 123 120-128 980 168 164-170 8/19
1.25 11:07 2:01 8:03 121 119-123 974 170 168-172 24/12
1.50 13:19 2:13 8:51 126 121-131 1114 168 166-170 16/4
1.75 15:23 2:04 8:15 129 127-131 1064 169 166-170 25/16
2.00 17:40 2:17 +7 9:08 124 115-132 1132 168 164-170 13/10
2.25 26:01 8:22 +6:14 33:26 108 77-124 3611 166 98-170 17/9
2.50 28:26 2:24 +10 9:38 121 116-126 1165 168 164-170 5/10
2.75 30:34 2:08 8:32 122 120-124 1041 169 166-172 14/17
3.00 32:40 2:06 8:24 123 120-125 1034 169 166-170 11/13
3.25 34:39 2:00 7:58 127 118-134 1012 169 164-172 12/7
3.50 36:42 2:03 8:10 130 127-135 1062 169 160-172 14/21
3.75 38:50 2:08 8:33 129 127-131 1102 169 162-174 15/16
4.00 40:42 1:51 7:26 131 128-134 974 170 170-172 19/11
4.25 42:34 1:52 7:29 135 131-139 1011 170 168-172 11/11
4.50 49:34 7:00 +4:54 27:59 116 72-137 3245 168 116-172 18/11
4.75 51:58 2:24 +24 9:37 136 128-153 1307 168 116-174 19/16
4.76 52:08 10 11:57 133 132-133 1588 160 154-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.9% 8:52
    20 10.7% 7:36
    16 9.1% 7:10
    15 7.2% 13:45
    14 7.3% 6:50
    11 4.8% 8:00

  • Cadence Distribution

    167 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 168 4.8 39:17 9:36
    Walk 10.8 109 0 6:20 13:48:27
    Still 0.3 - - 9 -
    Pause 10.9 - - 6:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.68% More
    800m 3:41 7:25 53.04% More
    1km 4:42 7:34 54.65% More
    Mile 7:52 7:52 56.18% More
    5k 32:14 10:23 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.93
    5km 25:23 8:10 58.00
    5M 42:03 8:25 57.07
    10km 52:56 8:31 56.60
    10M 1:27:40 8:46 56.11
    Half 1:56:43 8:55 55.61
    20M 3:02:47 9:08 55.53
    Mara 4:03:21 9:17 55.75
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