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Wed 26th Feb 2025 at 5:15pm by MAD Superman

Run > General
  • Time
    1:10:09
  • Miles
    8.58
  • Min/mi
    8:11
  • WAVA
    56.43
  • Stride(cm)
    116
  • Cals
    1003
  • Cadence
    169
  • BPM
    151
  • %MHR
    88
  • B/mi
    1231
  • Asc(m)
    165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 137/152bpm [1046b/mi] 108cal
2) 0.57mi - 4:18(7:33/mi) 149/158bpm [1125b/mi] 67cal
3) 0mi - 1(4:52/mi) 137/156bpm [666b/mi] 1cal
4) 1mi - 8:55(8:55/mi) 145/162bpm [1294b/mi] 122cal
5) 1mi - 8:30(8:30/mi) 146/158bpm [1241b/mi] 121cal
6) 1mi - 8:55(8:55/mi) 149/162bpm [1328b/mi] 116cal
7) 0.77mi - 6:09(8:00/mi) 156/164bpm [1248b/mi] 86cal
8) 0mi - 5(26:57/mi) 118/152bpm [3181b/mi] 1cal
9) 1mi - 8:18(8:18/mi) 154/167bpm [1279b/mi] 113cal
10) 1mi - 7:33(7:33/mi) 160/168bpm [1207b/mi] 116cal
11) 1mi - 7:54(7:54/mi) 165/175bpm [1303b/mi] 122cal
12) 0.23mi - 1:52(8:03/mi) 164/171bpm [1321b/mi] 30cal
7:38 4:18 1 8:55 8:30 8:55 6:09 5 8:18 7:33 7:54 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 136 85-151 1042 171 0-182 14/23
1.57 11:57 4:17 7:32 149 138-157 1121 170 164-178 15/8
1.57 11:58 1 +1 9:11 156 156-156 1433 165 164-166 0/0
2.57 21:36 9:38 +2 9:38 144 98-161 1388 165 0-184 48/24
3.57 30:05 8:29 8:30 146 131-158 1241 169 164-176 22/12
4.57 39:05 8:59 +1 9:00 148 140-161 1332 165 0-174 21/42
5.34 45:13 6:08 7:59 156 149-162 1246 168 162-176 12/29
5.34 45:14 1 +1 9:21 152 152-152 1421 168 168-168 0/0
6.34 53:37 8:23 8:23 152 104-166 1274 168 0-178 14/23
7.34 1:01:08 7:32 7:33 160 153-168 1207 166 160-174 6/11
8.34 1:09:02 7:53 7:54 165 153-173 1303 168 162-178 27/15
8.57 1:10:54 1:52 +1 8:06 164 159-171 1329 168 164-178 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.3% 9:21
    23 2.1% 8:48
    20 2.4% 7:58
    19 2.9% 13:53
    13 6.3% 9:23
    12 3.3% 9:38

  • Cadence Distribution

    169 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 169 8.6 1:09:56 8:15
    Walk 16.8 98 0 14:28 218:43:19
    Still 0.1 - - 4 -
    Pause 0.9 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.82% More
    800m 3:36 7:15 50.98% More
    1km 4:31 7:17 53.43% More
    Mile 7:24 7:24 56.19% More
    5k 24:25 7:52 57.08% More
    5 miles 44:50 8:58 50.58% More
    10k 1:03:52 10:17 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.72
    5km 23:10 7:27 60.17
    5M 38:56 7:47 58.23
    10km 49:20 7:56 57.32
    10M 1:22:54 8:17 55.92
    Half 1:51:17 8:30 54.92
    20M 2:56:33 8:50 54.06
    Mara 3:57:00 9:03 53.77
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