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Wed 26th Feb 2025 at 4:57pm by crash

Walk > General
  • Time
    1:37:55
  • Miles
    5.25
  • Min/mi
    18:39
  • Stride(cm)
    70
  • Cals
    516
  • Cadence
    124
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    1596
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:02/mi) 90/107bpm [1622b/mi] 59cal 61/74rpm 3.33/4.38mph
2) 0.62mi - 11:52(19:06/mi) 85/99bpm [1624b/mi] 62cal 60/77rpm 3.14/3.82mph
3) 0.62mi - 12:18(19:48/mi) 91/102bpm [1802b/mi] 64cal 56/64rpm 3.03/4.01mph
4) 0.62mi - 11:54(19:08/mi) 90/104bpm [1723b/mi] 61cal 56/113rpm 3.13/3.82mph
5) 0.62mi - 11:09(17:56/mi) 88/115bpm [1578b/mi] 59cal 61/65rpm 3.35/3.61mph
6) 0.62mi - 11:19(18:13/mi) 78/93bpm [1421b/mi] 60cal 62/65rpm 3.29/3.63mph
7) 0.62mi - 11:09(17:56/mi) 79/89bpm [1417b/mi] 58cal 61/65rpm 3.34/3.67mph
8) 0.62mi - 11:01(17:43/mi) 83/93bpm [1471b/mi] 61cal 59/68rpm 3.39/4.07mph
9) 0.28mi - 6:01(21:51/mi) 84/94bpm [1835b/mi] 32cal 44/66rpm 2.75/3.92mph
11:12 11:52 12:18 11:54 11:09 11:19 11:09 11:01 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:19 98 83-107 1697 127 86-134 8/13
0.50 8:55 4:35 18:19 85 75-97 1557 129 122-136 4/13
0.75 13:59 5:04 20:16 84 77-91 1703 125 100-136 4/9
1.00 18:22 4:23 17:32 85 77-96 1491 126 120-130 5/8
1.25 23:13 4:52 19:27 86 74-98 1673 126 116-136 12/5
1.50 28:09 4:55 19:41 87 70-100 1712 119 108-126 7/8
1.75 33:03 4:54 19:37 92 82-100 1804 117 96-126 11/2
2.00 37:54 4:52 19:26 96 88-102 1866 123 114-130 8/4
2.25 42:42 4:48 19:11 88 74-96 1689 122 104-130 8/11
2.50 47:31 4:49 19:15 90 77-104 1732 119 102-226 5/9
2.75 51:56 4:25 17:41 95 81-115 1679 124 120-128 10/8
3.00 56:34 4:38 18:33 82 72-92 1521 124 120-128 7/6
3.25 1:00:55 4:20 17:21 84 75-99 1458 124 118-130 6/10
3.50 1:05:19 4:25 17:39 86 73-93 1518 124 116-130 10/9
3.75 1:10:03 4:44 18:55 68 58-88 1287 123 108-128 9/10
4.00 1:14:32 4:29 17:55 80 63-89 1434 125 120-130 10/10
4.25 1:19:02 4:30 18:00 81 74-88 1458 125 120-130 11/14
4.50 1:23:37 4:35 18:21 78 72-87 1432 124 116-130 6/24
4.75 1:28:23 4:46 19:04 83 75-90 1583 124 118-128 10/9
5.00 1:32:20 3:56 15:45 85 76-91 1339 130 124-136 8/14
5.25 1:37:55 5:35 22:39 84 77-94 1903 125 116-132 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 19:36

  • Cadence Distribution

    124 avge / 226 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:02 16:09 More
    1km 10:19 16:36 More
    Mile 17:34 17:34 More
    5k 56:04 18:03 More
    5 miles 1:32:09 18:26 More
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