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Wed 26th Feb 2025 at 5:36pm by cguy5

Run > General
  • Time
    40:00
  • Miles
    4.13
  • Min/mi
    9:41
  • Pacing
    38.4%
  • WAVA
    47.71
  • Stride(cm)
    96
  • Cals
    408
  • Watts
    266
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1189
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 126/146bpm [1171b/mi] 101cal 298/415W
2) 1mi - 9:19(9:19/mi) 126/139bpm [1173b/mi] 98cal 269/379W
3) 1mi - 9:26(9:26/mi) 122/135bpm [1151b/mi] 94cal 243/313W
4) 1mi - 10:41(10:41/mi) 118/137bpm [1260b/mi] 102cal 229/362W
5) 0.13mi - 1:17(9:36/mi) 119/123bpm [1143b/mi] 13cal 249/280W
9:17 9:19 9:26 10:41 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:17 4:17 +3:08 34:19 91 58-119 3123 168 92-220 294 69-415 9/0
0.25 5:36 1:19 10:32 136 111-146 1432 176 172-182 352 320-381 13/0
0.38 6:48 1:12 9:32 144 140-145 1373 174 168-178 332 292-383 9/0
0.50 8:26 1:38 +34 13:04 120 108-142 1568 175 168-178 315 267-365 3/1
0.63 9:33 1:07 8:59 135 131-136 1212 175 172-178 314 292-344 4/1
0.75 10:42 1:09 9:11 133 127-139 1222 173 166-180 274 241-313 1/4
0.88 11:50 1:08 9:00 125 120-126 1125 173 168-176 271 258-281 0/6
1.00 13:00 1:10 9:19 124 120-131 1155 172 168-176 281 255-342 3/2
1.13 14:07 1:07 8:59 130 128-133 1168 173 170-176 274 262-319 2/1
1.25 15:19 1:12 9:38 131 128-136 1261 174 166-176 309 278-329 5/0
1.38 16:43 1:24 +14 11:15 131 119-139 1474 172 166-176 278 248-306 1/5
1.50 17:51 1:07 8:59 121 119-123 1088 174 168-176 263 247-278 0/7
1.63 19:47 1:56 +43 15:27 122 118-127 1886 173 170-176 278 233-379 5/7
1.75 20:58 1:11 9:28 112 99-129 1060 175 170-178 258 179-332 6/0
1.88 22:07 1:09 9:10 137 129-139 1256 175 172-178 288 269-305 3/1
2.00 23:32 1:26 +18 11:26 125 121-139 1429 174 166-176 256 182-282 0/6
2.13 24:39 1:07 8:56 120 117-124 1072 174 172-176 234 226-246 1/2
2.25 25:52 1:12 9:37 124 119-127 1193 174 170-176 253 236-272 2/3
2.38 27:04 1:12 9:37 123 118-128 1183 173 160-176 247 79-313 5/0
2.50 28:17 1:13 9:44 131 127-135 1275 175 172-178 277 255-310 4/1
2.63 29:47 1:30 +20 12:01 126 118-132 1513 171 120-180 259 93-291 0/4
2.75 30:57 1:10 9:19 124 121-127 1156 175 172-182 244 234-266 1/2
2.88 32:53 1:56 +45 15:27 119 102-129 1840 176 170-182 242 196-267 0/6
3.00 35:36 2:43 +1:33 21:48 110 85-121 2397 168 116-178 215 76-257 0/8
3.13 36:53 1:17 10:15 107 81-115 1098 170 160-176 219 186-243 1/4
3.25 38:11 1:18 10:27 115 109-121 1201 171 162-176 233 198-270 0/8
3.38 39:31 1:20 10:38 112 107-121 1190 170 162-174 211 179-237 9/2
3.50 41:06 1:35 +6 12:40 125 109-137 1584 173 166-178 284 70-338 8/1
3.63 42:40 1:34 +7 12:36 125 116-131 1575 175 166-178 262 70-312 5/0
3.75 44:05 1:25 +8 11:16 115 109-125 1296 172 164-176 221 178-295 0/10
3.88 45:32 1:27 +7 11:37 115 105-137 1335 174 164-180 259 167-362 8/2
4.00 46:46 1:14 9:50 131 119-137 1288 173 168-176 234 195-287 1/7
4.13 47:57 1:11 9:28 119 115-123 1126 175 168-178 251 199-280 1/3
4.13 48:04 7 13:06 122 121-123 1599 167 164-168 232 217-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.5% 15:09
    12 7.8% 12:55
    11 4.9% 12:16

  • Cadence Distribution

    173 avge / 220 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 173 4.1 39:15 10:18
    Walk 11.3 111 0 5:47 3:37:23
    Pause 5.9 - - 3:02 -

  • Power Distribution

    266W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.38% More
    800m 4:25 8:54 42.69% More
    1km 5:35 8:59 44.49% More
    Mile 9:21 9:21 45.63% More
    5k 33:29 10:47 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.81
    5km 29:08 9:23 48.96
    5M 49:29 9:54 46.93
    10km 1:03:03 10:09 45.96
    10M 1:47:06 10:43 44.38
    Half 2:24:41 11:03 43.33
    20M 3:51:48 11:35 42.25
    Mara 5:13:08 11:57 41.78
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