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Wed 26th Feb 2025 at 5:29pm by Hendo79

Run > General
  • Time
    47:11
  • Miles
    6.24
  • Min/mi
    7:34
  • Pacing
    89.1%
  • WAVA
    60.73
  • Stride(cm)
    120
  • Cals
    675
  • Watts
    367
  • Cadence
    177
  • BPM
    138
  • %MHR
    82.7
  • B/mi
    1044
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 112/134bpm [924b/mi] 61cal 329/429W
2) 0.62mi - 4:44(7:37/mi) 133/137bpm [1014b/mi] 68cal 368/422W
3) 0.62mi - 4:27(7:10/mi) 132/140bpm [946b/mi] 63cal 361/384W
4) 0.62mi - 4:40(7:31/mi) 142/145bpm [1066b/mi] 71cal 385/442W
5) 0.62mi - 4:40(7:30/mi) 143/150bpm [1072b/mi] 70cal 403/473W
6) 0.62mi - 4:31(7:15/mi) 143/148bpm [1038b/mi] 68cal 403/468W
7) 0.62mi - 4:36(7:24/mi) 142/148bpm [1052b/mi] 67cal 343/444W
8) 0.62mi - 4:48(7:44/mi) 153/159bpm [1183b/mi] 75cal 410/477W
9) 0.62mi - 4:29(7:12/mi) 152/157bpm [1096b/mi] 69cal 357/499W
10) 0.62mi - 4:54(7:53/mi) 131/149bpm [1033b/mi] 59cal 304/495W
11) 0.03mi - 15(8:21/mi) 149/151bpm [1244b/mi] 4cal 338/383W
5:08 4:44 4:27 4:40 4:40 4:31 4:36 4:48 4:29 4:54 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 91 36-118 758 173 164-176 283 208-347 0/17
0.50 4:06 2:01 8:03 123 118-132 990 177 174-180 361 338-429 4/1
0.75 6:11 2:05 8:20 133 131-135 1108 177 172-180 392 360-424 14/0
1.00 8:04 1:54 7:35 134 132-137 1015 179 176-182 359 321-413 7/0
1.25 9:56 1:51 7:25 131 124-134 973 177 174-186 362 337-385 0/4
1.50 11:43 1:48 7:11 128 124-131 920 179 176-184 366 352-381 2/2
1.75 13:30 1:46 7:05 134 130-137 949 179 176-182 349 312-377 0/10
2.00 15:20 1:50 7:21 140 136-144 1029 179 174-184 382 345-417 3/1
2.25 17:08 1:48 7:12 143 141-145 1030 181 178-184 386 353-442 5/0
2.50 19:13 2:05 +8 8:20 142 139-145 1184 177 150-184 386 124-437 8/0
2.75 21:03 1:50 7:19 142 141-143 1039 181 176-186 389 362-434 7/1
3.00 22:54 1:51 7:23 142 141-145 1049 179 176-184 419 396-473 12/0
3.25 24:50 1:57 7:47 146 143-150 1136 177 166-180 386 288-445 7/1
3.50 26:44 1:54 7:35 144 141-148 1092 179 176-186 438 391-468 17/0
3.75 28:25 1:41 6:45 142 140-143 959 180 178-184 380 361-418 0/4
4.00 30:31 2:06 +2 8:23 141 136-143 1181 173 158-184 317 55-444 4/14
4.25 32:15 1:44 6:54 142 138-147 981 179 176-182 357 311-384 0/7
4.50 34:01 1:47 7:06 147 145-148 1044 178 176-184 388 375-419 4/2
4.75 36:05 2:03 8:13 153 148-156 1258 175 168-180 428 381-477 20/0
5.00 37:58 1:53 7:32 156 153-159 1174 178 170-184 388 262-460 10/6
5.25 39:44 1:47 7:07 154 152-156 1096 179 174-182 397 342-499 7/3
5.50 41:30 1:46 7:04 154 147-157 1089 177 168-184 362 282-423 1/15
5.75 43:26 1:56 7:43 133 122-147 1026 170 166-176 239 204-305 0/44
6.00 45:37 2:11 +18 8:44 121 116-126 1057 172 116-182 293 120-444 0/17
6.24 47:39 2:02 8:22 144 127-151 1205 170 86-180 367 75-495 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.9% 7:33
    33 3.7% 7:47
    24 2.1% 8:04

  • Cadence Distribution

    177 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 6.2 47:02 7:34
    Walk 0.9 92 0 27 54:05
    Pause 0.3 - - 10 -

  • Power Distribution

    367W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.94% More
    800m 3:28 6:59 53.43% More
    1km 4:25 7:07 55.19% More
    Mile 7:11 7:11 58.29% More
    5k 23:01 7:24 61.03% More
    5 miles 37:15 7:27 61.36% More
    10k 47:22 7:37 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.95
    5km 22:32 7:15 62.33
    5M 37:18 7:28 61.27
    10km 46:58 7:34 60.70
    10M 1:17:47 7:47 60.09
    Half 1:43:34 7:54 59.51
    20M 2:42:11 8:07 59.35
    Mara 3:35:55 8:14 59.54
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