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Wed 26th Feb 2025 at 4:35pm by mackfly

Run > General
  • Time
    1:33:27
  • Miles
    12.01
  • Min/mi
    7:47
  • Pacing
    95.1%
  • WAVA
    64.97
  • Stride(cm)
    120
  • Cals
    1299
  • Watts
    372
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1086
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 135/145bpm [1034b/mi] 102cal 395/478W
2) 1mi - 7:42(7:42/mi) 144/152bpm [1108b/mi] 107cal 400/434W
3) 1mi - 7:50(7:50/mi) 146/155bpm [1144b/mi] 109cal 395/425W
4) 1mi - 8:00(8:00/mi) 139/143bpm [1112b/mi] 104cal 386/468W
5) 1mi - 7:42(7:42/mi) 144/149bpm [1109b/mi] 104cal 403/453W
6) 1mi - 7:48(7:48/mi) 144/148bpm [1124b/mi] 103cal 392/491W
7) 1mi - 7:49(7:49/mi) 139/145bpm [1087b/mi] 105cal 351/445W
8) 1mi - 7:30(7:30/mi) 140/144bpm [1051b/mi] 99cal 359/409W
9) 1mi - 7:58(7:58/mi) 134/139bpm [1068b/mi] 124cal 337/364W
10) 1mi - 7:41(7:41/mi) 135/140bpm [1038b/mi] 114cal 347/390W
11) 1mi - 7:48(7:48/mi) 135/140bpm [1053b/mi] 116cal 348/370W
12) 1mi - 7:54(7:54/mi) 138/145bpm [1089b/mi] 112cal 348/375W
13) 0.01mi - 5(15:46/mi) 135/136bpm [2128b/mi] 54/171W
7:40 7:42 7:50 8:00 7:42 7:48 7:49 7:30 7:58 7:41 7:48 7:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 131 73-145 1031 171 158-176 394 251-478 6/6
1.00 7:39 3:43 7:27 141 137-145 1049 174 162-178 415 356-451 4/7
1.50 11:32 3:53 7:45 140 138-144 1085 173 168-178 395 343-434 4/3
2.00 15:21 3:49 7:38 147 144-152 1123 173 170-178 405 387-429 5/4
2.50 19:19 3:58 7:56 148 140-155 1173 172 166-174 394 352-425 7/3
3.00 23:11 3:52 7:45 144 138-146 1116 173 166-176 397 374-416 4/3
3.50 27:12 4:01 8:02 139 136-142 1116 172 162-176 380 126-416 5/4
4.00 31:11 3:59 7:58 140 135-143 1116 172 166-176 393 334-468 5/3
4.50 35:05 3:53 7:47 145 142-149 1128 172 166-176 414 384-453 8/1
5.00 38:53 3:48 7:37 144 140-146 1096 174 168-176 392 353-418 1/5
5.50 42:42 3:49 7:39 142 140-144 1085 175 168-176 403 348-459 5/3
6.00 46:41 3:59 7:58 145 143-148 1156 173 164-178 382 293-491 10/9
6.50 50:43 4:02 8:03 139 125-144 1119 171 160-174 347 236-445 8/8
7.00 54:31 3:48 7:35 139 125-145 1054 172 160-176 355 344-370 2/4
7.50 58:17 3:46 7:33 141 138-144 1064 173 168-176 369 351-409 7/1
8.00 1:02:01 3:44 7:28 140 138-143 1045 173 166-176 350 336-378 1/9
8.50 1:05:58 3:57 7:53 134 130-139 1057 171 160-178 339 308-357 2/5
9.00 1:09:59 4:01 8:03 134 131-137 1078 171 158-180 336 291-364 3/3
9.50 1:13:48 3:49 7:37 135 132-138 1029 173 168-176 351 334-366 3/7
10.00 1:17:40 3:52 7:45 136 131-140 1053 173 164-176 343 274-390 6/9
10.50 1:21:27 3:47 7:34 137 134-140 1036 174 168-176 355 341-370 5/6
11.00 1:25:28 4:01 8:03 134 132-138 1078 171 162-176 340 288-365 3/4
11.50 1:29:23 3:54 7:49 134 131-144 1047 170 164-174 351 312-375 4/2
12.00 1:33:23 4:00 8:00 141 135-145 1128 169 160-174 344 146-374 5/7
12.00 1:33:27 4 18:18 134 134-135 2452 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 120cm

  • Power Distribution

    372W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.96% More
    800m 3:38 7:18 54.74% More
    1km 4:35 7:22 57.14% More
    Mile 7:30 7:30 60.09% More
    5k 23:50 7:40 62.78% More
    5 miles 38:34 7:43 63.28% More
    10k 48:00 7:43 63.51% More
    10 miles 1:17:27 7:45 64.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.30
    5km 21:55 7:03 68.28
    5M 36:30 7:18 66.87
    10km 46:05 7:25 66.14
    10M 1:16:47 7:41 65.20
    Half 1:42:35 7:50 64.41
    20M 2:41:30 8:05 64.01
    Mara 3:35:45 8:14 64.07
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