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Tue 25th Feb 2025 at 6:29pm by john/66

Run > General
  • Time
    1:01:30
  • Miles
    6.43
  • Min/mi
    9:34
  • Pacing
    84.2%
  • WAVA
    53.68
  • Stride(cm)
    98
  • Cals
    629
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1276
  • Asc(m)
    181
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 131/147bpm [1374b/mi] 114cal 5.72/6.91mph
2) 1mi - 10:44(10:44/mi) 132/147bpm [1417b/mi] 112cal 5.59/7.28mph
3) 1mi - 9:36(9:36/mi) 126/140bpm [1210b/mi] 86cal 6.25/7.08mph
4) 1mi - 8:50(8:50/mi) 139/145bpm [1228b/mi] 99cal 6.79/7.35mph
5) 1mi - 8:47(8:47/mi) 143/157bpm [1255b/mi] 100cal 6.84/7.41mph
6) 1mi - 8:46(8:46/mi) 139/157bpm [1219b/mi] 87cal 6.84/7.56mph
7) 0.43mi - 4:18(9:57/mi) 125/129bpm [1243b/mi] 31cal 6.04/7.49mph
10:29 10:44 9:36 8:50 8:47 8:46 4:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 119 84-133 1333 167 106-176 4/5
0.50 5:32 2:44 10:54 128 120-133 1396 163 84-178 5/16
0.75 8:08 2:36 10:25 137 132-146 1427 171 168-174 16/0
1.00 10:30 2:22 9:28 142 138-147 1345 172 170-176 18/0
1.25 12:41 2:11 8:42 137 124-147 1193 174 170-180 14/1
1.50 15:22 2:41 10:44 130 122-140 1395 173 166-178 3/17
1.75 17:46 2:24 9:38 134 128-139 1291 172 166-176 3/20
2.00 21:13 3:27 13:49 129 117-135 1782 146 118-174 9/7
2.25 23:56 2:42 10:50 127 121-132 1375 162 120-174 15/4
2.50 26:15 2:20 9:19 122 119-126 1137 175 170-178 25/0
2.75 28:30 2:15 8:59 125 121-128 1123 174 170-178 14/0
3.00 30:49 2:19 9:17 130 123-140 1206 174 168-178 4/14
3.25 33:10 2:20 9:21 138 134-143 1290 174 172-178 1/4
3.50 35:20 2:10 8:40 142 136-145 1230 175 172-178 1/5
3.75 37:29 2:10 8:38 140 136-145 1210 175 168-180 4/0
4.00 39:39 2:10 8:41 139 135-143 1207 177 174-180 2/6
4.25 41:51 2:11 8:45 150 138-157 1312 176 174-178 13/8
4.50 44:05 2:14 8:58 151 143-156 1353 173 120-176 14/3
4.75 46:18 2:13 8:50 139 136-143 1228 175 172-178 9/11
5.00 48:26 2:08 8:34 130 125-141 1113 176 172-180 1/23
5.25 50:37 2:11 8:43 139 129-151 1211 179 176-184 11/7
5.50 52:59 2:22 9:30 152 142-157 1443 175 170-180 12/7
5.75 55:15 2:16 9:03 136 131-142 1232 169 86-180 0/10
6.00 57:13 1:59 7:54 129 127-131 1019 177 176-178 0/21
6.25 59:31 2:18 9:12 126 122-128 1160 176 166-180 3/31
6.43 1:01:32 2:01 11:03 125 120-129 1381 176 168-180 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.7% 10:18
    51 7.6% 12:49
    19 3.8% 9:29
    17 6.1% 11:06
    13 3.9% 8:41
    13 2.2% 8:42

  • Cadence Distribution

    171 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 173 6.2 58:31 9:22
    Walk 4.7 117 0.2 2:55 15:54
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.27% More
    800m 4:03 8:09 51.13% More
    1km 5:15 8:27 51.97% More
    Mile 8:38 8:38 54.76% More
    5k 27:17 8:47 57.18% More
    5 miles 46:29 9:18 54.83% More
    10k 58:34 9:26 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.26
    5km 28:27 9:09 54.84
    5M 47:06 9:25 54.12
    10km 59:19 9:33 53.71
    10M 1:38:13 9:49 53.34
    Half 2:10:46 9:59 52.91
    20M 3:24:46 10:14 52.93
    Mara 4:32:38 10:24 53.20

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