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Wed 26th Feb 2025 at 5:12pm by Spanners99

Walk > General
  • Time
    14:51
  • Miles
    0.78
  • Min/mi
    19:02
  • Stride(cm)
    77
  • Cals
    107
  • Cadence
    111
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1623
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.78mi - 14:51(18:58/mi) 86/94bpm [1631b/mi] 107cal 46/79rpm
14:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 81 77-85 1585 111 108-112 1/1
0.13 2:10 56 15:04 86 82-89 1295 110 106-112 2/0
0.19 3:09 59 15:50 87 86-89 1378 109 106-110 4/1
0.25 4:10 1:01 16:15 91 86-93 1479 111 106-112 2/1
0.31 5:20 1:10 18:35 89 85-91 1654 109 106-114 2/2
0.38 6:36 1:16 20:18 76 69-86 1543 106 100-110 6/0
0.44 7:43 1:07 17:54 85 79-88 1522 104 90-112 5/1
0.50 8:42 59 15:37 85 84-86 1328 111 110-112 1/1
0.56 9:49 1:07 17:58 87 85-91 1563 112 112-114 1/1
0.63 10:46 57 15:18 92 91-93 1407 113 112-114 1/7
0.69 12:02 1:15 20:06 88 85-92 1769 123 110-158 3/1
0.75 12:58 56 14:51 85 78-91 1262 111 108-114 2/1
0.78 14:51 1:53 56:31 85 78-88 4804 108 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 93 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 8:16 16:39 More
    1km 10:24 16:44 More
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