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Wed 26th Feb 2025 at 4:39pm by iceblue

Run > General
  • Time
    47:40
  • Miles
    5.15
  • Min/mi
    9:15
  • Pacing
    96.1%
  • WAVA
    57.94
  • Stride(cm)
    97
  • Cals
    406
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1460
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 141/150bpm [1312b/mi] 71cal
2) 1mi - 9:12(9:12/mi) 158/163bpm [1453b/mi] 79cal
3) 1mi - 9:08(9:08/mi) 163/171bpm [1490b/mi] 80cal
4) 1mi - 9:21(9:21/mi) 162/170bpm [1516b/mi] 82cal
5) 1mi - 9:17(9:17/mi) 164/175bpm [1522b/mi] 82cal
6) 0.15mi - 1:24(9:14/mi) 167/174bpm [1541b/mi] 12cal
9:18 9:12 9:08 9:21 9:17 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 131 100-148 1245 177 118-188 2/8
0.50 4:40 2:17 9:09 143 140-149 1308 180 178-182 5/6
0.75 6:59 2:19 9:16 143 141-145 1325 180 178-184 3/12
1.00 9:17 2:18 9:14 146 143-149 1347 181 178-186 2/7
1.25 11:36 2:19 9:17 155 145-160 1438 179 176-182 6/6
1.50 13:56 2:19 9:17 158 155-163 1468 178 176-180 5/8
1.75 16:11 2:15 9:01 159 155-162 1435 180 178-182 4/8
2.00 18:29 2:18 9:12 160 156-162 1472 179 178-180 4/5
2.25 20:48 2:19 9:15 162 156-166 1499 178 176-180 5/3
2.50 23:15 2:27 9:49 162 160-165 1592 178 176-182 10/4
2.75 25:26 2:11 8:43 162 159-164 1413 179 176-182 6/10
3.00 27:38 2:11 8:46 164 159-171 1437 179 176-182 3/5
3.25 29:56 2:19 9:14 166 160-170 1533 179 176-182 7/8
3.50 32:13 2:17 9:07 162 158-167 1478 178 176-182 7/5
3.75 34:35 2:22 9:26 162 159-165 1529 177 176-182 8/4
4.00 36:59 2:24 9:37 161 157-165 1549 177 176-180 11/4
4.25 39:17 2:18 9:12 163 160-166 1501 178 176-182 7/8
4.50 41:33 2:17 9:06 165 160-170 1502 178 176-182 7/9
4.75 43:57 2:23 9:34 164 158-168 1568 177 174-180 12/2
5.00 46:16 2:19 9:16 167 163-175 1547 179 176-186 8/9
5.15 47:40 1:24 9:17 167 163-172 1551 180 176-184 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 9:42

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5.2 47:39 9:15
    Walk 0.0 118 0 1 2:29:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.26% More
    800m 4:19 8:41 50.29% More
    1km 5:29 8:49 51.55% More
    Mile 8:57 8:57 53.61% More
    5k 28:30 9:10 58.08% More
    5 miles 46:11 9:14 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.22
    5km 27:54 8:59 59.32
    5M 46:12 9:14 58.00
    10km 58:10 9:22 57.35
    10M 1:36:19 9:38 57.16
    Half 2:08:14 9:47 56.84
    20M 3:20:49 10:02 55.96
    Mara 4:27:22 10:12 55.09
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