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Wed 26th Feb 2025 at 3:54pm by quimby

Walk > General
  • Time
    37:12
  • Miles
    1.63
  • Min/mi
    22:49
  • Stride(cm)
    63
  • Cals
    129
  • Cadence
    112
  • BPM
    82
  • %MHR
    44.4
  • B/mi
    1875
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 82/94bpm [1875b/mi] 79cal 55/57rpm
2) 0.63mi - 14:20(22:46/mi) 82/90bpm [1866b/mi] 50cal 56/57rpm
22:52 14:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:44 84 78-94 2161 109 98-112
0.13 3:02 1:25 22:43 81 75-84 1841 112 112-112
0.19 4:27 1:25 22:48 81 80-83 1847 112 112-114
0.25 5:52 1:25 22:38 86 84-88 1946 113 112-114
0.31 7:18 1:26 22:50 82 78-88 1872 113 112-114
0.38 8:43 1:25 22:47 79 75-83 1800 113 112-114
0.44 10:09 1:25 22:47 83 80-86 1891 112 112-114
0.50 11:33 1:25 22:34 82 80-85 1851 112 110-112
0.56 12:58 1:25 22:35 79 78-81 1785 112 112-112
0.63 14:22 1:25 22:33 80 78-82 1803 112 112-112
0.69 15:47 1:24 22:25 81 79-84 1816 112 112-114
0.75 17:11 1:25 22:35 85 82-88 1920 112 112-112
0.81 18:36 1:25 22:34 82 80-84 1851 112 112-112
0.88 20:01 1:25 22:38 82 80-84 1856 112 112-112
0.94 21:26 1:25 22:43 83 81-86 1886 112 112-114
1.00 22:51 1:25 22:41 82 81-84 1859 112 112-112
1.06 24:16 1:25 22:41 84 83-86 1905 111 110-112
1.13 25:42 1:26 22:49 86 84-89 1962 112 112-114
1.19 27:07 1:25 22:40 85 83-88 1927 112 112-114
1.25 28:32 1:25 22:41 81 79-83 1838 113 112-114
1.31 29:57 1:25 22:48 80 75-84 1824 112 112-114
1.38 31:23 1:26 22:50 81 77-85 1849 114 112-114
1.44 32:48 1:25 22:46 82 79-84 1866 114 112-114
1.50 34:13 1:25 22:46 81 78-84 1844 113 112-114
1.56 35:39 1:26 22:50 81 78-84 1850 112 112-114
1.63 37:05 1:26 22:53 82 79-84 1876 112 110-114
1.63 37:12 7 23:14 82 82-82 1905 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    112 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:31 More
    800m 11:13 22:35 More
    1km 14:03 22:36 More
    Mile 22:39 22:39 More
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