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Wed 26th Feb 2025 at 3:24pm by mk parkrun

Run > General
  • Time
    52:57
  • Miles
    5.21
  • Min/mi
    10:10
  • Pacing
    85.4%
  • WAVA
    48.06
  • Stride(cm)
    91
  • Cals
    528
  • Cadence
    174
  • BPM
    130
  • %MHR
    77.4
  • B/mi
    1321
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 116/138bpm [712b/km] 60cal
2) 1km - 6:06(6:06/km) 134/144bpm [817b/km] 61cal
3) 1km - 6:14(6:14/km) 133/142bpm [829b/km] 63cal
4) 1km - 6:11(6:11/km) 130/135bpm [804b/km] 64cal
5) 1km - 5:54(5:54/km) 127/135bpm [749b/km] 59cal
6) 1km - 5:50(5:50/km) 131/139bpm [764b/km] 64cal
7) 1km - 6:50(6:50/km) 136/149bpm [930b/km] 67cal
8) 1km - 6:40(6:40/km) 140/150bpm [934b/km] 66cal
9) 0.29km - 2:01(6:56/km) 118/122bpm [819b/km] 18cal
10) 0.09km - 1:02(11:09/km) 115/122bpm [1283b/km] 6cal
6:08 6:06 6:14 6:11 5:54 5:50 6:50 6:40 2:01 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:07 6:07 9:51 115 68-137 1133 176 0-188 12/11
1.24 12:13 6:05 9:49 134 123-144 1315 171 0-186 12/19
1.86 18:26 6:14 10:02 133 124-141 1335 176 172-182 12/12
2.48 24:37 6:11 9:57 129 119-135 1284 177 172-188 16/13
3.10 30:31 5:54 9:30 127 120-135 1206 178 174-184 4/18
3.72 36:20 5:49 9:23 131 124-139 1229 176 168-184 12/12
4.35 43:10 6:50 11:00 135 105-149 1486 155 0-182 24/9
4.97 49:50 6:40 10:44 140 117-148 1502 160 0-184 19/12
5.15 51:50 2:00 11:05 117 111-122 1297 172 122-182 2/4
5.20 52:53 1:03 +1 18:31 116 105-122 2148 127 118-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 10:25
    12 3.7% 10:26

  • Cadence Distribution

    174 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 176 5 49:36 9:51
    Walk 6.0 124 0.2 3:10 18:05
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.87% More
    800m 4:34 9:12 43.48% More
    1km 5:46 9:17 45.36% More
    Mile 9:22 9:22 48.13% More
    5k 30:01 9:40 49.84% More
    5 miles 50:06 10:01 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.96
    5km 30:37 9:51 48.88
    5M 50:41 10:08 48.16
    10km 1:03:49 10:16 47.76
    10M 1:45:41 10:34 47.37
    Half 2:20:43 10:45 46.96
    20M 3:40:21 11:01 46.91
    Mara 4:53:22 11:12 47.12
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