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Wed 26th Feb 2025 at 11:36am by __Di__

Run > General
  • Time
    28:32
  • Miles
    2.62
  • Min/mi
    10:53
  • Pacing
    69.2%
  • WAVA
    55.86
  • Stride(cm)
    89
  • Cals
    252
  • Cadence
    167
  • BPM
    148
  • %MHR
    88.6
  • B/mi
    1611
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 141/150bpm [924b/km] 57cal
2) 1km - 6:41(6:41/km) 151/154bpm [1010b/km] 60cal
3) 1km - 6:55(6:55/km) 152/155bpm [1052b/km] 61cal
4) 1km - 6:55(6:55/km) 153/159bpm [1058b/km] 61cal
5) 0.22km - 1:26(6:28/km) 155/159bpm [1001b/km] 13cal
6:33 6:41 6:55 6:55 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 121 99-140 1279 159 102-170 7/1
0.25 2:39 1:20 10:40 143 140-143 1525 166 152-170 5/1
0.38 3:56 1:17 10:17 144 142-146 1480 168 166-170 4/9
0.50 5:16 1:20 10:41 148 145-150 1580 168 166-172 10/2
0.63 6:35 1:18 10:25 149 147-150 1551 169 168-172 5/3
0.75 7:54 1:20 10:37 150 148-151 1593 169 168-170 1/8
0.88 9:15 1:21 10:47 150 149-151 1617 167 166-168 6/7
1.00 10:36 1:21 10:46 152 151-153 1637 168 166-168 2/11
1.13 11:56 1:21 10:44 153 152-154 1642 169 168-170 5/4
1.25 13:18 1:22 10:57 149 140-153 1632 168 166-170 5/2
1.38 14:43 1:24 11:14 153 152-154 1719 167 162-170 3/11
1.50 16:06 1:23 11:03 153 152-155 1690 168 166-170 6/2
1.63 17:27 1:21 10:49 153 151-154 1654 168 166-170 3/7
1.75 18:52 1:25 11:22 151 142-153 1717 168 166-168 2/3
1.88 20:15 1:23 11:07 148 137-153 1645 168 166-170 5/4
2.00 21:37 1:22 10:57 155 153-156 1698 168 166-168 6/4
2.13 22:59 1:22 10:56 157 155-158 1717 168 166-170 12/5
2.25 25:53 2:53 +1:38 23:08 147 131-159 3400 162 82-170 4/15
2.38 27:28 1:35 12:38 150 137-158 1895 166 154-172 7/5
2.50 28:51 1:23 11:05 156 155-158 1730 167 154-170 4/3
2.62 30:07 1:16 10:23 153 142-158 1589 169 166-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 11:28
    10 6.2% 10:45

  • Cadence Distribution

    167 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 2.6 28:18 11:27
    Walk 0.4 97 0 8 15:44
    Still 0.1 - - 2 -
    Pause 5.1 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 42.66% More
    800m 5:12 10:28 50.61% More
    1km 6:31 10:29 51.87% More
    Mile 10:34 10:34 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 53.77
    5km 34:11 11:00 56.22
    5M 56:36 11:19 54.94
    10km 1:11:16 11:28 54.32
    10M 1:58:01 11:48 54.41
    Half 2:37:08 12:00 54.26
    20M 4:06:04 12:18 53.49
    Mara 5:27:36 12:30 52.68
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