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Wed 26th Feb 2025 at 2:56pm by Charlie Chaplin

Run > General
  • Time
    39:14
  • Miles
    4.32
  • Min/mi
    9:05
  • Pacing
    81.4%
  • WAVA
    59.93
  • Stride(cm)
    102
  • Cals
    433
  • Cadence
    173
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1280
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 135/149bpm [1318b/mi] 81cal 6.14/6.51mph
2) 1mi - 9:21(9:21/mi) 140/148bpm [1310b/mi] 89cal 6.41/7.06mph
3) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 111cal 6.99/7.41mph
4) 1mi - 8:38(8:38/mi) 147/153bpm [1270b/mi] 114cal 6.95/7.43mph
5) 0.32mi - 2:54(9:11/mi) 148/154bpm [1359b/mi] 38cal 6.54/7.28mph
9:46 9:21 8:35 8:38 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 95 67-122 982 165 88-178 1/2
0.25 2:30 1:13 9:41 131 125-135 1268 168 166-172 2/1
0.38 3:45 1:15 10:02 138 136-140 1384 170 168-172 0/9
0.50 4:59 1:14 9:53 144 140-147 1422 173 170-176 1/4
0.63 6:11 1:11 9:29 142 140-144 1347 173 172-176 3/0
0.75 7:20 1:10 9:18 143 140-145 1331 174 172-176 2/1
0.88 8:32 1:12 9:34 142 140-145 1357 175 174-176 2/1
1.00 9:46 1:14 9:48 146 143-148 1431 177 174-180 4/0
1.13 11:15 1:29 +17 11:54 140 132-146 1667 172 150-176 8/0
1.25 12:32 1:17 10:19 138 133-142 1423 173 172-176 4/1
1.38 13:43 1:11 9:28 141 138-143 1334 172 170-174 3/0
1.50 14:53 1:10 9:17 142 140-144 1318 173 172-176 3/1
1.63 16:00 1:08 9:01 143 140-145 1290 173 172-174 2/2
1.75 17:10 1:09 9:14 140 138-144 1294 173 172-174 2/4
1.88 18:17 1:07 8:58 139 137-141 1246 172 170-172 0/6
2.00 19:24 1:07 8:53 139 135-143 1235 174 172-176 4/0
2.13 20:31 1:08 9:00 145 142-148 1305 175 174-176 5/1
2.25 21:39 1:08 9:03 150 147-151 1357 175 172-178 4/2
2.38 22:45 1:06 8:49 150 149-152 1324 175 174-178 5/2
2.50 24:38 1:53 +52 15:00 140 118-153 2100 175 150-180 2/2
2.63 25:42 1:05 8:37 136 132-139 1173 177 174-180 1/4
2.75 26:47 1:04 8:34 143 140-144 1224 175 174-176 2/3
2.88 27:49 1:02 8:20 146 144-148 1216 174 172-176 0/5
3.00 28:51 1:02 8:13 146 144-148 1200 176 174-176 1/4
3.13 29:58 1:07 9:00 148 146-150 1332 175 174-178 6/0
3.25 31:20 1:22 +16 10:53 149 147-153 1623 174 130-184 4/1
3.38 32:25 1:05 8:44 146 139-149 1274 175 174-178 1/2
3.50 33:28 1:03 8:23 149 146-151 1249 173 172-176 0/8
3.63 34:31 1:03 8:22 145 144-151 1212 174 172-176 0/7
3.75 35:34 1:03 8:23 145 140-149 1215 175 172-178 0/3
3.88 36:38 1:05 8:37 149 147-152 1284 175 174-176 0/2
4.00 37:45 1:07 8:53 148 146-150 1315 175 174-176 1/3
4.13 39:09 1:24 +16 11:15 146 144-149 1643 173 128-180 4/0
4.25 40:21 1:12 9:33 149 146-151 1424 178 176-180 4/0
4.31 40:54 33 8:32 153 151-154 1305 183 180-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 9:51
    11 2.4% 10:09
    11 2.2% 8:58

  • Cadence Distribution

    173 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 4.3 39:09 9:05
    Walk 4.3 108 0 1:45 4:01:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.08% More
    800m 4:07 8:16 53.77% More
    1km 5:13 8:23 56.11% More
    Mile 8:46 8:46 58.52% More
    5k 28:46 9:16 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 61.63
    5km 27:40 8:54 60.52
    5M 45:49 9:10 59.90
    10km 57:41 9:17 59.55
    10M 1:35:31 9:33 59.26
    Half 2:07:10 9:42 58.86
    20M 3:19:08 9:57 59.01
    Mara 4:25:07 10:07 59.40
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