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Wed 26th Feb 2025 at 2:25pm by mariolanza

Run > General
  • Time
    39:07
  • Miles
    5.01
  • Min/mi
    7:48
  • WAVA
    67.16
  • Stride(cm)
    118
  • Cals
    472
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1122
  • Asc(m)
    195
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 127/142bpm [1037b/mi] 82cal 7.35/8.25mph
2) 1mi - 7:53(7:53/mi) 138/153bpm [1087b/mi] 88cal 7.61/7.83mph
3) 1mi - 7:40(7:40/mi) 146/162bpm [1119b/mi] 91cal 7.82/8.18mph
4) 1mi - 7:32(7:32/mi) 157/170bpm [1183b/mi] 100cal 7.96/8.22mph
5) 1mi - 7:46(7:46/mi) 161/165bpm [1251b/mi] 110cal 7.72/8.31mph
6) 0.01mi - 6(7:42/mi) 157/158bpm [1209b/mi] 1cal 7.79/7.62mph
8:10 7:53 7:40 7:32 7:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 122 89-139 953 167 100-180 5/2
0.50 30:10 28:13 +26:18 1:52:50 116 61-141 13089 171 166-178 10/5
0.75 32:28 2:18 9:12 133 128-142 1224 172 166-176 29/27
1.00 34:27 1:59 7:57 130 122-133 1034 174 170-176 11/8
1.25 36:29 2:02 8:08 132 130-135 1073 175 172-178 6/8
1.50 38:27 1:58 7:50 139 131-153 1090 175 172-178 9/21
1.75 40:24 1:57 7:50 142 140-144 1112 176 174-178 14/9
2.00 42:20 1:56 7:43 141 139-144 1089 175 172-178 13/12
2.25 44:17 1:57 7:49 141 138-143 1103 174 170-176 5/21
2.50 46:14 1:56 +3 7:45 151 145-162 1171 176 170-188 8/20
2.75 48:09 1:56 7:43 147 143-149 1135 178 174-180 11/14
3.00 50:02 1:52 7:30 148 146-150 1109 178 176-180 25/12
3.25 51:53 1:52 7:26 156 148-170 1160 178 174-182 10/15
3.50 53:45 1:52 7:27 155 153-156 1154 178 176-180 9/9
3.75 55:38 1:52 7:30 157 154-160 1177 179 176-180 8/13
4.00 57:35 1:58 7:52 162 157-165 1273 177 174-180 18/10
4.25 59:56 2:20 +23 9:20 161 158-165 1504 177 174-182 18/14
4.50 1:01:52 1:56 7:46 160 157-162 1242 178 174-182 38/10
4.75 1:03:51 1:59 +5 7:57 161 158-164 1281 177 170-180 22/28
5.00 1:05:49 1:57 7:50 161 158-162 1260 178 174-180 14/19
5.01 1:05:55 6 8:27 157 157-157 1327 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.1% 7:49
    23 6.5% 7:43
    17 13.0% 7:33
    16 12.2% 8:40
    13 11.6% 7:33
    13 6.0% 8:12

  • Cadence Distribution

    175 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 175 5 38:45 13:01
    Walk 0.8 103 0 47 2:13:45
    Pause 28.6 - - 26:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.35% More
    800m 3:41 7:25 57.58% More
    1km 4:36 7:25 60.77% More
    Mile 7:28 7:28 65.24% More
    5k 23:57 7:43 66.84% More
    5 miles 1:05:45 13:09 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.72
    5km 23:34 7:35 67.94
    5M 39:02 7:48 67.10
    10km 49:09 7:55 66.63
    10M 1:21:23 8:08 66.22
    Half 1:48:21 8:16 65.73
    20M 2:49:41 8:29 65.80
    Mara 3:45:55 8:37 66.16
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