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Wed 26th Feb 2025 at 3:17pm by mk parkrun

Run > General
  • Time
    4:14
  • Miles
    0.31
  • Min/mi
    13:39
  • WAVA
    26.61
  • Stride(cm)
    74
  • Cals
    28
  • Cadence
    160
  • BPM
    96
  • %MHR
    57.3
  • B/mi
    1315
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5km - 4:14(8:30/km) 97/114bpm [825b/km] 28cal
4:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 81 69-90 860 178 126-186 4/0
0.13 1:34 55 14:32 106 91-114 1541 156 120-182 4/1
0.19 2:25 51 13:34 109 103-113 1478 153 120-180 0/3
0.25 3:20 54 14:29 96 90-102 1391 155 122-182 2/1
0.31 5:43 2:23 +1:26 39:58 94 68-103 3756 157 112-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.2 179 0.2 1:31 14:45
    Walk 37.4 124 0.1 2:41 24:17
    Still 1.3 - - 6 -
    Pause 20.0 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 26.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 30.75
    5km 48:43 15:41 30.72
    5M 1:20:41 16:08 30.25
    10km 1:41:35 16:21 30.01
    10M 2:48:12 16:49 29.76
    Half 3:43:57 17:06 29.50
    20M 5:50:42 17:32 29.48
    Mara 7:46:55 17:49 29.60
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