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Wed 26th Feb 2025 at 9:07am by Lisrun

Run > General
  • Time
    1:23:27
  • Miles
    6.73
  • Min/mi
    12:24
  • Pacing
    27.7%
  • WAVA
    48.21
  • Stride(cm)
    87
  • Cals
    731
  • Cadence
    149
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    1712
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 6.73mi - 1:23:27(12:24/mi) 139/160bpm [1723b/mi] 731cal 4.84/7.83mph
1:23:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:14 122 90-143 1980 153 96-178 19/5
0.50 7:43 3:39 14:36 109 92-131 1592 139 116-168 1/17
0.75 10:25 2:42 10:49 138 129-146 1492 166 160-168 0/26
1.00 13:16 2:51 11:24 139 129-146 1585 147 96-164 6/6
1.25 15:50 2:34 10:17 131 123-141 1348 157 80-166 4/6
1.50 25:35 9:45 +6:06 39:00 119 90-132 4641 138 106-168 6/8
1.75 28:11 2:35 10:22 129 120-136 1337 165 160-166 6/7
2.00 31:08 2:58 11:52 131 115-141 1554 147 110-166 8/7
2.25 33:44 2:35 10:22 138 113-151 1429 159 112-166 5/3
2.50 37:02 3:18 13:12 138 125-148 1823 143 104-164 8/3
2.75 39:40 2:38 10:32 140 123-146 1474 159 110-168 7/3
3.00 42:52 3:12 12:48 143 124-153 1830 148 110-224 9/4
3.25 45:53 3:02 12:06 147 140-152 1780 156 110-166 14/2
3.50 49:13 3:20 13:20 147 139-153 1961 155 108-164 17/4
3.75 51:54 2:40 10:40 152 150-155 1622 162 160-164 10/15
4.00 54:42 2:49 11:16 153 144-160 1724 159 112-244 11/8
4.25 57:38 2:55 11:41 148 141-153 1730 142 80-166 7/12
4.50 1:00:54 3:17 13:06 149 135-158 1952 146 94-164 20/2
4.75 1:04:44 3:50 15:20 141 124-155 2162 138 110-164 6/13
5.00 1:07:57 3:12 12:49 142 130-153 1821 147 116-238 11/2
5.25 1:10:53 2:56 11:45 146 132-156 1716 151 116-166 2/18
5.50 1:13:53 3:00 11:59 150 141-159 1799 153 94-164 3/20
5.75 1:16:56 3:03 12:14 149 136-159 1822 155 110-224 6/24
6.00 1:19:37 2:41 10:42 148 142-154 1584 161 118-166 13/3
6.25 1:22:39 3:02 12:08 143 126-153 1735 141 92-164 7/11
6.50 1:25:24 2:45 11:00 152 146-158 1672 159 152-162 12/11
6.73 1:29:37 4:13 18:15 132 117-153 2409 114 106-162 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.0% 14:21
    21 2.8% 12:36
    19 3.8% 11:23
    18 4.9% 12:45
    15 2.4% 12:44
    14 5.3% 14:23

  • Cadence Distribution

    149 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 162 5.5 1:00:05 10:53
    Walk 32.0 113 1.2 28:39 23:43
    Still 1.0 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 42.71% More
    800m 5:15 10:33 46.10% More
    1km 6:37 10:39 48.48% More
    Mile 10:51 10:51 52.41% More
    5k 36:40 11:48 49.46% More
    5 miles 59:41 11:56 49.63% More
    10k 1:20:21 12:56 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 51.39
    5km 36:47 11:50 49.30
    5M 1:00:54 12:11 48.65
    10km 1:16:41 12:20 48.28
    10M 2:06:59 12:42 48.15
    Half 2:49:04 12:54 47.89
    20M 4:24:44 13:14 48.06
    Mara 5:52:29 13:27 48.40
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