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Wed 26th Feb 2025 at 12:35pm by Dick Spandex

Run > General
  • Time
    1:51:41
  • Miles
    9.00
  • Min/mi
    12:25
  • Pacing
    63.5%
  • WAVA
    41.32
  • Stride(cm)
    86
  • Cals
    1241
  • Watts
    267
  • Cadence
    151
  • BPM
    128
  • %MHR
    68.6
  • B/mi
    1583
  • Asc(m)
    309
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 113/130bpm [1803b/mi] 164cal 261/397W
2) 1mi - 12:03(12:03/mi) 125/149bpm [1507b/mi] 140cal 277/454W
3) 1mi - 11:18(11:18/mi) 136/166bpm [1536b/mi] 135cal 232/377W
4) 1mi - 11:54(11:54/mi) 149/175bpm [1774b/mi] 151cal 221/390W
5) 1mi - 13:54(13:54/mi) 136/163bpm [1889b/mi] 150cal 183/443W
6) 1mi - 12:21(12:21/mi) 120/150bpm [1482b/mi] 124cal 235/437W
7) 1mi - 11:03(11:03/mi) 121/161bpm [1337b/mi] 122cal 266/383W
8) 1mi - 13:19(13:19/mi) 119/137bpm [1584b/mi] 125cal 210/440W
9) 1mi - 9:48(9:48/mi) 136/158bpm [1333b/mi] 129cal 327/508W
10) 0mi - 4(1:04:29/mi) 131/134bpm [8448b/mi] 1cal 71/160W
15:57 12:03 11:18 11:54 13:54 12:21 11:03 13:19 9:48 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:35 5:35 +1:02 22:22 98 65-115 2192 117 112-126 264 142-319 37/1
0.50 9:39 4:03 16:13 114 95-130 1849 130 112-244 273 78-397 32/0
0.75 13:56 4:17 17:09 125 115-128 2144 123 108-224 281 93-380 35/0
1.00 16:58 3:02 12:08 119 100-129 1445 145 112-160 275 50-358 33/0
1.25 19:40 2:42 10:47 126 123-130 1359 158 152-166 301 93-353 15/0
1.50 22:37 2:57 11:50 130 117-149 1537 158 130-168 283 79-397 11/3
1.75 26:21 3:44 14:55 124 109-146 1850 134 106-166 284 56-454 16/11
2.00 29:12 2:51 +10 11:23 119 109-128 1354 161 130-172 291 169-405 26/0
2.25 32:05 2:53 11:34 120 107-129 1387 158 114-220 264 100-377 6/11
2.50 35:53 3:47 +38 15:09 117 91-144 1773 156 102-170 215 22-284 7/15
2.75 38:16 2:23 9:31 153 144-162 1457 162 152-168 293 243-345 1/35
3.00 41:08 2:52 11:29 158 149-166 1813 154 114-166 249 95-327 5/18
3.25 43:34 2:27 9:47 159 153-163 1554 163 156-174 304 268-390 3/11
3.50 46:08 2:34 10:14 165 155-175 1689 162 154-170 319 239-356 8/4
3.75 48:36 2:28 9:52 153 141-167 1510 157 84-168 260 72-326 3/12
4.00 53:30 4:54 +29 19:36 131 109-152 2567 133 98-200 151 46-249 13/15
4.25 59:53 6:23 +1:49 25:32 125 112-144 3192 139 80-176 127 10-259 0/40
4.50 1:02:41 2:48 11:14 156 140-163 1752 162 146-250 219 138-300 0/52
4.75 1:05:22 2:41 10:45 150 116-161 1611 161 156-166 281 241-401 1/41
5.00 1:09:11 3:49 15:15 125 105-142 1907 140 112-168 224 96-443 10/6
5.25 1:12:32 3:21 13:22 119 110-136 1591 157 106-250 277 72-435 9/8
5.50 1:16:00 3:29 13:54 107 87-119 1487 145 100-174 247 41-437 9/4
5.75 1:18:43 2:43 10:52 114 103-126 1239 157 104-162 246 116-308 8/5
6.00 1:21:33 2:49 11:17 141 125-150 1590 160 132-166 289 158-347 0/15
6.25 1:24:12 2:39 10:38 139 110-161 1478 162 124-166 304 164-350 4/7
6.50 1:27:28 3:16 13:05 113 92-138 1479 148 106-170 239 125-383 2/2
6.75 1:30:01 2:32 10:10 118 111-126 1199 164 160-168 297 248-353 5/5
7.00 1:32:36 2:35 10:19 118 112-124 1217 165 154-168 310 147-339 3/4
7.25 1:35:14 2:38 10:33 119 110-131 1255 163 158-172 311 255-364 4/9
7.50 1:38:42 3:28 13:53 116 94-135 1610 148 106-166 234 84-304 2/4
7.75 1:42:48 4:06 16:24 116 94-135 1903 147 94-170 203 36-327 6/3
8.00 1:45:54 3:06 12:24 126 116-137 1562 156 110-166 289 108-440 3/7
8.25 1:48:19 2:25 9:39 131 124-140 1264 165 160-168 328 276-405 11/1
8.50 1:50:48 2:29 9:57 141 130-157 1403 163 150-168 279 111-320 3/13
8.75 1:53:19 2:31 10:06 131 117-158 1322 165 154-170 328 254-389 8/6
9.00 1:56:08 2:49 +26 11:14 141 134-156 1585 167 162-172 404 357-508 27/0
9.00 1:56:12 4 1:09:16 131 130-134 9075 148 148-148 95 49-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 6.9% 14:21
    31 4.6% 10:56
    13 2.3% 11:01

  • Cadence Distribution

    151 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 161 7.4 1:21:00 11:23
    Walk 24.6 118 1.6 29:31 18:57
    Still 1.6 - - 1:54 -
    Pause 3.2 - - 3:47 -

  • Power Distribution

    267W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.30% More
    800m 4:46 9:35 42.81% More
    1km 6:06 9:49 43.96% More
    Mile 9:44 9:44 47.58% More
    5k 35:23 11:23 43.35% More
    5 miles 1:01:48 12:22 40.53% More
    10k 1:16:59 12:23 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.53
    5km 34:18 11:02 44.72
    5M 58:10 11:38 43.06
    10km 1:14:02 11:55 42.27
    10M 2:05:32 12:33 40.97
    Half 2:49:25 12:56 40.09
    20M 4:30:58 13:33 39.24
    Mara 6:05:40 13:57 38.90

Fetch Miles

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