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Wed 26th Feb 2025 at 1:16pm by waxi

Run > Intervals
  • Time
    46:42
  • Miles
    6.10
  • Min/mi
    7:39
  • Pacing
    21.6%
  • WAVA
    61.42
  • Stride(cm)
    116
  • Cals
    662
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1148
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 138/152bpm [1191b/mi] 109cal
2) 0.55mi - 4:46(8:38/mi) 141/147bpm [1218b/mi] 64cal
3) 0.37mi - 2:22(6:26/mi) 138/162bpm [887b/mi] 34cal
4) 0.37mi - 2:17(6:09/mi) 149/169bpm [916b/mi] 37cal
5) 0.36mi - 2:18(6:20/mi) 152/169bpm [963b/mi] 36cal
6) 0.37mi - 2:18(6:16/mi) 163/176bpm [1021b/mi] 38cal
7) 0.37mi - 2:16(6:13/mi) 153/173bpm [950b/mi] 36cal
8) 0.36mi - 2:17(6:17/mi) 151/172bpm [949b/mi] 34cal
9) 1mi - 8:13(8:13/mi) 159/171bpm [1308b/mi] 115cal
10) 1mi - 8:19(8:19/mi) 161/168bpm [1340b/mi] 116cal
11) 0.36mi - 2:58(8:20/mi) 161/163bpm [1342b/mi] 43cal
8:38 4:46 2:22 2:17 2:18 2:18 2:16 2:17 8:13 8:19 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 +1 8:44 137 89-151 1197 169 0-182 5/19
1.55 16:00 7:16 +3 13:13 139 103-146 1837 164 0-178 6/5
1.91 18:17 2:17 6:16 139 101-162 871 187 0-194 2/3
2.28 24:05 5:48 +2 15:47 147 118-168 2319 173 0-194 4/1
2.64 26:28 2:22 +1 6:34 151 118-169 991 182 0-196 3/3
3.01 31:25 4:57 +1 13:30 157 119-176 2121 173 0-194 2/0
3.37 35:57 4:32 +1 12:29 151 113-173 1884 178 0-194 1/2
3.74 38:11 2:14 6:10 149 111-172 918 186 0-194 2/1
4.73 47:53 9:42 +1 9:44 159 133-171 1547 173 0-188 6/6
5.73 56:12 8:19 8:19 161 155-168 1340 176 166-180 13/10
6.09 59:11 2:59 +1 8:22 161 157-163 1348 176 174-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 181 6.1 46:02 9:37
    Walk 3.9 103 0 2:56 20:25:37
    Still 0.1 - - 5 -
    Pause 17.0 - - 12:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.43% More
    800m 3:59 8:01 47.80% More
    1km 5:00 8:03 50.07% More
    Mile 8:12 8:12 52.46% More
    5k 29:54 9:37 48.09% More
    5 miles 52:00 10:24 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 22:50 7:21 62.96
    5M 37:49 7:34 61.91
    10km 47:37 7:40 61.36
    10M 1:18:52 7:53 60.78
    Half 1:45:00 8:01 60.22
    20M 2:44:25 8:13 60.10
    Mara 3:38:55 8:21 60.30
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