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Wed 26th Feb 2025 at 1:04pm by Ocelot Spleens

Run > Easy
  • Time
    36:29
  • Miles
    3.21
  • Min/mi
    11:22
  • Pacing
    79%
  • WAVA
    45.34
  • Stride(cm)
    92
  • Cals
    310
  • Cadence
    154
  • BPM
    146
  • %MHR
    88.5
  • B/mi
    1660
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.77mi - 8:30(11:03/mi) 137/168bpm [1514b/mi] 69cal 79/82rpm 5.43/0mph
2) 0.08mi - 1:31(19:11/mi) 133/148bpm [2552b/mi] 9cal 56/80rpm 3.13/0mph
3) 0.78mi - 8:33(11:01/mi) 151/165bpm [1664b/mi] 76cal 79/111rpm 5.44/0mph
4) 0.07mi - 1:27(21:12/mi) 143/162bpm [3031b/mi] 10cal 55/59rpm 2.83/0mph
5) 0.81mi - 8:31(10:34/mi) 155/166bpm [1637b/mi] 77cal 80/87rpm 5.68/0mph
6) 0.08mi - 1:30(19:30/mi) 143/155bpm [2788b/mi] 10cal 58/79rpm 3.08/0mph
7) 0.63mi - 6:27(10:12/mi) 157/163bpm [1602b/mi] 59cal 80/83rpm 5.88/0mph
8:30 1:31 8:33 1:27 8:31 1:30 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 8:30 8:30 11:03 135 80-166 1491 154 0-164 0/0
0.85 10:00 1:30 19:19 133 119-148 2569 115 106-160 0/0
1.62 18:33 8:33 +1 11:02 150 112-165 1655 156 0-166 0/0
1.69 20:16 1:43 +1 25:21 138 118-160 3498 76 0-118 0/0
2.49 28:46 8:30 10:34 152 104-165 1607 155 0-174 0/0
2.57 30:15 1:29 19:33 140 127-154 2736 112 104-158 0/0
3.20 36:41 6:26 +1 10:11 155 128-162 1578 160 112-166 0/0
3.20 36:41 0 +1 0 154 154-154 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 12:38
    16 4.3% 12:09

  • Cadence Distribution

    154 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 159 3 32:08 10:52
    Walk 11.8 109 0.2 4:22 19:24
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.99% More
    800m 5:02 10:07 42.19% More
    1km 6:19 10:09 44.35% More
    Mile 10:50 10:50 44.93% More
    5k 35:29 11:25 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.10
    5km 35:13 11:20 45.46
    5M 58:54 11:47 44.47
    10km 1:14:30 11:59 43.96
    10M 2:04:37 12:28 43.25
    Half 2:46:52 12:44 42.68
    20M 4:23:39 13:11 42.35
    Mara 5:53:01 13:28 42.34

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