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Wed 26th Feb 2025 at 7:28am by ITG 🇮🇸

Walk > General
  • Time
    42:30
  • Miles
    2.25
  • Min/mi
    18:53
  • Stride(cm)
    77
  • Cals
    189
  • Cadence
    110
  • BPM
    94
  • %MHR
    54.4
  • B/mi
    1777
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 88/107bpm [1009b/km] 48cal 53/63rpm 5.23/5.81kmph
2) 1km - 12:00(12:00/km) 100/112bpm [1200b/km] 54cal 46/75rpm 5/6.08kmph
3) 1km - 11:55(11:55/km) 91/107bpm [1085b/km] 49cal 51/58rpm 5.03/5.71kmph
4) 0.62km - 7:06(11:31/km) 100/112bpm [1151b/km] 38cal 52/57rpm 5.21/5.75kmph
11:28 12:00 11:55 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +4 22:27 86 78-101 1930 109 98-114 0/98
0.13 2:45 1:21 21:28 95 90-102 2039 115 108-126 1/1
0.19 4:03 1:18 +9 20:50 91 83-103 1896 113 110-116 0/8
0.25 5:09 1:06 17:38 83 79-88 1464 115 114-118 0/3
0.31 6:15 1:06 17:36 87 82-92 1531 113 110-114 0/3
0.38 7:20 1:05 17:15 86 80-90 1483 113 110-116 0/4
0.44 8:27 1:08 18:05 87 80-94 1573 113 110-116 0/5
0.50 9:31 1:04 16:58 86 83-89 1459 114 114-116 0/3
0.56 10:38 1:07 17:48 83 79-91 1477 111 106-114 2/0
0.63 11:46 1:08 18:09 102 96-106 1852 112 108-114 2/0
0.69 12:54 1:08 18:14 108 100-111 1970 109 96-114 3/1
0.75 14:03 1:09 18:23 105 102-109 1930 110 98-114 2/0
0.81 15:19 1:16 20:18 106 101-110 2151 102 94-110 4/0
0.88 16:25 1:06 17:30 108 102-112 1891 110 104-116 3/0
0.94 17:33 1:08 18:03 105 102-110 1895 113 108-114 1/1
1.00 18:33 1:01 16:11 99 92-106 1603 116 110-122 0/5
1.06 19:41 1:08 18:02 93 89-97 1678 115 112-116 0/2
1.13 20:45 1:04 16:59 98 96-101 1664 113 102-116 1/1
1.19 24:03 3:19 +1:52 53:01 91 81-95 4824 103 96-110 3/3
1.25 25:43 1:40 26:33 90 84-95 2390 109 90-150 2/0
1.31 27:01 1:18 20:43 88 82-94 1823 104 96-112 3/0
1.38 28:08 1:07 17:51 97 89-105 1732 112 110-114 3/0
1.44 29:19 1:11 18:55 100 93-105 1891 112 106-116 0/1
1.50 30:28 1:10 18:35 92 90-95 1710 111 104-114 1/8
1.56 31:37 1:08 18:13 91 84-98 1657 112 110-114 0/4
1.63 32:45 1:08 18:14 87 82-92 1587 112 108-114 0/3
1.69 34:02 1:17 20:26 90 87-93 1838 108 104-114 0/1
1.75 35:19 1:18 20:44 85 80-87 1762 105 104-108 0/3
1.81 36:32 1:12 19:17 86 82-90 1658 105 104-108 1/1
1.88 37:45 1:13 19:35 95 89-104 1861 105 98-110 3/0
1.94 38:52 1:07 17:55 99 95-103 1773 108 102-110 5/0
2.00 40:01 1:09 18:18 103 97-110 1884 111 108-114 3/0
2.06 41:06 1:05 17:17 97 92-102 1676 111 108-114 2/0
2.13 42:13 1:07 17:50 99 94-104 1766 111 108-114 2/0
2.19 43:24 1:11 18:55 101 96-105 1911 107 94-114 6/0
2.25 44:36 1:12 20:12 99 94-103 2000 107 100-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 18:35
    15 2.1% 18:18

  • Cadence Distribution

    110 avge / 150 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:48 17:42 More
    1km 11:06 17:53 More
    Mile 17:57 17:57 More

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